Tired? Here's what science tells us about getting a better night's sleep.

That means you have to be in bed longer than seven hours, Lockley says, because normal night sleep is peppered with tiny awakenings.

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Tired? Here's what science tells us about getting a better night's sleep.

Here's what science tells us about getting a better night's sleep. - The Boston Globe. Experts shed light on the mysteries of shut- ...

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Is It Better to Sleep In or Exercise When You're Tired? Here's What ...

The major finding of this research is that sleep and physical activity are intertwined, says Jessica Ball, MS, RD, EatingWell's assistant nutrition digital ...

Tired all the time? Here's a formula for the perfect night's sleep

Simon Torkington · A study of half a million people has led scientists to new insights on the way we sleep. · The joint British/Chinese study ...

8 secrets to a good night's sleep - Harvard Health

Tired of feeling tired? Here are some simple tips to help you get to sleep. · 1. Exercise · 2. Reserve bed for sleep and sex · 3. Keep it ...

Having trouble sleeping? To get back on track, avoid these 5 mistakes

"The best way to protect yourself from a bad night's sleep is to maintain overall good sleep hygiene," he says. That means establishing a ...

Science Says: Do These 6 Things to Sleep Sound | Psych Central

Having a regular bedtime schedule may help improve sleep. This includes going to bed and waking around the same time every day. Sleep experts ...

Tired? Here's How to Know if You're Sleep Deprived.

Some long-term studies have also linked a lack of sleep to depression, anxiety and other mental health disorders. Getting enough sleep, on the ...

Here's The Science Behind Why You're Always Tired, Even if You ...

When you're feeling exhausted, the first advice is always to get more sleep.

Good Sleep for Good Health | NIH News in Health

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream.

The Science of Sleep: Understanding What Happens When You Sleep

If you have ever felt foggy after a poor night's sleep, it won't surprise you that sleep significantly impacts brain function. First, a healthy amount of sleep ...

Is It Better to Sleep In or Exercise When You're Tired? Here's What ...

Getting enough sleep ranks right up there with eating a balanced diet, moving your body and not smoking as some of the most crucial pieces ...

Sleep tips: 6 steps to better sleep - Mayo Clinic

And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night. 3. Create a restful environment. Keep your room cool, dark ...

Top 15 Proven Tips to Sleep Better at Night - Healthline

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial.

Nutrition and Sleep: Diet's Effect on Sleep - Sleep Foundation

Though it may help some people fall asleep faster, ultimately, alcohol can lead to lower quality sleep and more frequent overnight awakenings.

Exercise really can help you sleep better at night - The Conversation

This means that even a single bout of exercise may be enough to improve sleep quality and duration. Research also shows us which types of ...

7 Surprising Health Benefits to Getting More Sleep - WebMD

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood.