Tired? These simple exercises can help beat the 3pm slump

Consider the simple act of standing up and sitting down a few times or doing a series of squats. These movements engage multiple muscle groups, ...

Exercises to avoid fatigue in the afternoon - CNN

Falling asleep at your desk? Try these simple exercises to beat the afternoon slump · Stretch · Get a standing desk or active workstation · Head ...

Tired? These simple exercises can help beat the 3pm slump | The ...

Workplace wellness expert, Lizzie Williamson knows it's easy to reach for a sugary treat when our energy crashes at work. But a 'micro-movement' break can ...

13 Ways to Beat the Afternoon Slump - WebMD

Yoga is all about slow movements and deep breaths, both of which get your blood moving. It also helps you release any tension you're holding in ...

How to beat the afternoon slump in 8 ways (without coffee) - Calm

8 energizing tips to help you beat the afternoon slump · 1. Engage in quick physical exercises · 2. Step into the sunshine · 3. Listen to uplifting music · 4. Take ...

I tried working out at lunch to combat my 3 p.m. slump - Fast Company

As a productivity-obsessed writer and editor, I've already adapted many healthy habits, which should theoretically help combat this slump. For ...

Overcoming Your Midafternoon Energy Slump - Health Encyclopedia

Instead of looking at snacks as extras, treat them as mini-meals that add to your overall nutrition for the day. Healthy snacks help provide fuel to keep your ...

A dozen caffeine-free ways to beat the midday slump - Men's Journal

Take advantage of your lunch hour and hit the gym, ride a bike, or go for a walk or run. You can increase your energy levels by 20 percent and decrease fatigue ...

6 Natural Ways to Beat the Afternoon Slump | by Amy Cook - Medium

It can help get your blood flowing, stretch your body, and center your mind to start focusing again. “Exercise delivers oxygen and nutrients to ...

The SECRET to beating the afternoon slump (It's NOT Coffee)

... to your energy dip... https://www.youtube.com/watch?v=XDfNLw1W6FA 0:00 Why You Feel Tired in the Afternoon 0:50 How to Get Through the Afternoon ...

12 Ways To Overcome the Afternoon Slump and Regain Energy

1. Take time to exercise · 2. Spend time in the sun · 3. Eat a nutritious lunch · 4. Consume a healthy breakfast · 5. Track and monitor your ...

Afternoon Slump: How to Beat it & Boost Your Energy - Sleep Doctor

Increased alertness; Reduced stress; Increased stamina; Boosted creativity. All of these can give you the lift you need to power through ...

How to Beat The 3 PM Slump! - Fresh Fitness Food

The 3 PM slump is a common experience where individuals feel a noticeable drop in energy and alertness during the mid-afternoon. This dip in ...

Exercise in the morning and ditch your phone...8 ways to beat the ...

"Regular exercise releases feel good hormones and lowers stress hormones and encourages a good night's sleep so it is a fatigue fighting ...

Avoid the Afternoon Dip: 15 Tips to Stay Productive and Energized

To reduce how much fatigue you feel — both overall and during the afternoon slump — lower your sleep debt. You can do this by: Taking a nap: ...

5 ways to beat your 3pm workday slump, according to an expert

5 tips for beating the 3 p.m. slump · 1. Know your wiring · 2. Leverage small wins · 3. Connect with others · 4. Change your environment · 5. Take a ...

10 ways to beat the afternoon slump at work - Yahoo Life UK

Ditch the caffeine and try these simple steps to wake you up in the afternoon instead.

6 Ways to beat that afternoon slump - MoveGB Blog

1. Slip in a lunchtime workout · 2. Pop those headphones in · 3. Stand up and pay attention · 4. Take a walk around the block · 5. Reduce the lunch time feast · 6.

18 tips to avoid an afternoon slump - Rest Less

If you struggle with feeling sleepy during the afternoon, it can help to consider how well you're sleeping at night. Not getting enough sleep ...

21 Ways to Combat the Afternoon Slump and Boost Energy - Greatist

Beat the afternoon slump with movement · A midday trip to the gym may not only wake you up but also boost productivity. · Changing your environment can help boost ...