To those who have been struggling with their weight for years

To those who have been struggling with their weight for years - Reddit

I've been struggling with my weight for years. There are emails I can trace back to from when I was 11 years old, sending myself diet plans and ways to lose ...

Maintenance of lost weight and long-term management of obesity

And, we know from studies that losing just 7%, even if part of it is regained over the years, lowers the risk of diabetes by 60%!” His eyes widen. “Weight goes ...

14 Common Reasons You're Not Losing Weight - Healthline

You're eating too much. Many people who have trouble losing weight are eating too many calories. ... Reducing carbs in your diet has been shown to ...

Weighing the Facts: The Tough Truth About Weight Loss

Obesity, instead, is better understood as a chronic condition that we bring upon ourselves. Once we let it happen, it is almost impossible to ...

Americans struggle with long-term weight loss | Penn State University

Only a bit more than one-sixth of Americans who have ever been overweight or obese loses weight and maintains it, according to Penn State ...

Getting past a weight-loss plateau - Mayo Clinic

To lose more weight, you need to either increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may ...

How to Maintain Weight Loss, According to People Who Succeeded

“Don't EVER give up. You can have a bad day, a bad week, month, or even year, but you can always start where you are and change your own ending ...

Maintaining Weight Loss | Johns Hopkins Medicine

Most people who lose a large amount of weight have regained it 2 to 3 years later. ... Once the desired weight has been reached, the gradual addition of ...

Obesity research confirms long-term weight loss almost impossible

There's a disturbing truth that is emerging from the science of obesity, Kelly Crowe reports. After years of study, it's becoming apparent ...

17 Tips to Lose 100 Pounds or More - WebMD

When you have a lot of weight to lose, it means playing the long game. And during that time, you'll face challenges. Weight loss experts and ...

I lost 100 pounds in a year. My “weight loss secret” is really dumb.

Yet I somehow managed the intellectual gymnastics of believing that people in general were not individually responsible for their issues with ...

Why it's so hard to keep excess weight off and how long-term ...

Why is it hard to keep weight off? Because obesity is a chronic disease that can come back. Explore the biological barriers and why ...

9 Hard Truths About Weight Loss - Everyday Health

Wishing you were 30 pounds lighter in time for your high school reunion next month will not make it so, and there are no perfect solutions that can make it ...

Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off

who have lost at least 30 pounds and have kept it off for at least a year. ... But since their weights were stable, that meant they were also ...

What Your Weight in Your 60s Says About Your Health - AARP

It's generally believed that every pound lost through diet is about 75 percent fat and 25 percent muscle, says DeCarlo. If your doctor has ...

The Complicated Reality of Weight Gain, Weight Loss, and Weight ...

Bessler says there have been “multiple experiments over time” that show that ... ” At that point, people get frustrated and often abandon their attempts ...

Why People Diet, Lose Weight and Gain It All Back

“Your body is fighting to keep your weight as it was before the dieting,” he says. But take heart — it's possible to win the battle. What “ ...

Why losing weight is such a struggle revealed - NY Post

... their life found that 95% have tried to lose weight within the last five years. And 44% have struggled so much over the past half decade ...

Body Grief: How to Cope With Distress After Weight Change | TIME

Some people have a hard time adjusting to weight changes. Mental-health experts have coined the term “body grief” to describe their anguish.

I'm doing everything right, but I'm still not losing weight. What's going ...

Not seeing those numbers steadily decline despite feeling like I had been sacrificing my favorite foods and spare time to log hours at the gym, ...