Top 10 Vaginal Health Tips
Vaginal Health: 5 “Down There” Care and Upkeep Tips
Wash daily with warm water—soap is optional, but use a gentle soap like Dove-Hypoallergenic, Neutrogena, Basis, or Pears. · Do not wash inside your vagina.
10 Vaginal Health Tips from a Noted Gynecologist - Dr. Thais Aliabadi
1) Healthy diet and daily exercise · Woman receiving gynecology exam · 3) What to do instead of douching · 4) Natural lubricants are best · 5) Postmenopausal ...
9 Tips To Keep Your Vagina and Vulva Healthy
How to have a healthy vagina and vulva · Go for whole-body health · Get regular screenings · Use condoms · Just use water · Don't prep for your ...
10 Ways to Look After Your Vaginal Health | Evvy
Tips to keep your vagina healthy · 1. Practice safe sex · 2. Choose the right lube · 3. Ditch the douche · 4. Good hygiene practices · 5. Pick your birth control ...
Vagina: What's typical, what's not - Mayo Clinic
What can I do to keep my vagina healthy? · Be sexually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who's free of ...
Your Vagina Health: 8 Tips to Stay in Tip-Top Shape - Healthline
Wear breathable clothing ... Breathable clothing and fabrics make happy vaginas. Cotton underwear is great. It has moisture-wicking properties to limit the amount ...
Vaginal Health: Best Foods, Supplements, Drinks
A balanced diet rich in whole foods is often the best overall approach for nutrition. Some specific foods or nutrients may help with vaginal ...
16 Healthy Vagina Tips | Holland & Barrett
Maintain a healthy lifestyle. Keep your pubic hair. Don't worry about natural smells. Practice safe sex. Keep on top of cervical screenings.
10 Superfoods to Help with Vaginal Health Here in Miami
Blog · Sweet Potatoes. Sweet potatoes, like all orange vegetables, are high in beta-carotene. · Broccoli. Broccoli is a cruciferous vegetable that ...
Top 10 Vaginal Health Tips: Essential Advice for Balance
1. Be mindful of your hygiene practice. When it comes to vaginal health, the vagina is a self-cleaning system. Washing daily with water is enough, the vagina ...
What's normal? A healthy vagina is rich with small, beneficial bacteria called lactobacilli. These bacteria help prevent other organisms from infecting the ...
How can I stay healthy down there? | The Royal Women's Hospital
Avoid using cloths or sponges · Avoid fragrant or irritating soaps · Avoid cleaning inside the vagina or douching · Avoid rubbing the area dry · Don't use 'feminine ...
10 top tips for a happy, healthy vagina - The Latte Lounge
1. Eat a vagina-friendly diet. Help to keep your vagina hydrated by drinking lots of water, particularly when hot, and eating foods high in water, like ...
Tips for Better Vaginal Health | U.S. News
That's because douching may actually disrupt the balance of good bacteria present in your vagina, says Dr. Mary Jane Minkin, a clinical ...
How to Improve Vaginal Health: Tips and Practices | Everlywell
Soy – Soy (like soymilk and edamame) can decrease vaginal dryness. [10]; Water – In early studies, increased water intake decreased people's likelihood of ...
Good Vaginal Health: Prevent Infections & Maintain Balance
A good vaginal health is in your hands. You can protect its wellness and hygiene by following the tips we have enlisted in this blog. The ...
10 Ways To Stay In Your Vagina's Good Graces - Women's Health
10 ways to keep your vagina healthy (and happy), including not douching, using condoms, and doing kegel exercises.
The Best and Worst Foods for Vaginal Health - UTI Education
A balanced diet can support a healthy vaginal microbiome and help prevent infections like bacterial vaginosis (BV) and yeast infections.
12 Best Vitamins For Vaginal Health: The Ultimate List for Optimal ...
While most known for bone health, vitamin D can help increase vaginal lubrication with oral and suppository-based supplements. One study examining 44 ...
10 Simple Ways to Keep Your Vagina Healthy - Practo
Scented soaps and female hygiene products also strip your vagina of healthy bacteria and make it dry, leading to dryness or itchiness and ...