Top 5 Exercises after Shoulder Surgery

Shoulder Surgery Exercise Guide - OrthoInfo - AAOS

Pendulum, Circular (Codman's Exercises) · Shoulder Forward Elevation (Assisted) · Supported Shoulder Rotation (Assisted) · Shoulder Internal Rotation (Assisted).

Top 5 Exercises to Perform After Shoulder Surgery

A physical therapist can guide you through specific shoulder exercises that can help you improve affected muscles and regain your strength.

Shoulder Surgery Rehab: Exercises for the First Six Weeks - YouTube

Martin Kelley, DPT of Penn Rehab reviews rehab exercises patients can do in the first six weeks after shoulder surgery, including: Pendulum ...

Best Home Exercises to Help Recovery from Shoulder Surgery

Pendulum. Begin this exercise by leaning over and placing your non post-op arm on a chair or bench for support. Let your post-op arm ...

7 Exercises to Speed Up Recovery After Shoulder Surgery

7 Exercises After Shoulder Surgery · Circular Pendulum. Resting the hand of your uninjured arm on a table, bend forward at a 90-degree angle, ...

Top 5 Exercises after Shoulder Surgery - Surrey Physio

1. Passive flexion arm lift lying dowel rod. Use your good arm to lift the dowel rod or stick and hold on to the other end with your bad arm.

Five Post Shoulder Surgery Exercise Tips - Brad Carofino, MD

The stationary bike is a great way to get in some cardio after shoulder surgery. You should avoid the elliptical and the treadmill though--it's too easy to lose ...

Shoulder Surgery Rehab: Exercises for 7-12 Weeks After ... - YouTube

Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder ...

The Exercise Guide After Shoulder Surgery

Your affected arm should be placed at the corner facing the palm against the wall, raise your elbow 90° and press the palm into the wall. Stay ...

Shoulder Surgery – Post-Operative Exercises | Dr James McLean

External Rotation. Side-lying external rotation exercise; Seated external rotation exercise · Forward elevation. Exercise can be conducted sitting or standing, ...

Shoulder Post-Operative Physical Therapy Exercises - YouTube

Shoulder Surgery - Post-op Week 5-6 | Tim Keeley | Physio REHAB ... Best Exercises for Rotator Cuff | Rotator Cuff Surgery Recovery | Phase 4.

Post-Shoulder Replacement Surgery Exercises - UCSF Health

Supported Arm Pendulum ... Start this exercise by bending over at your waist. Support yourself by placing your hand, on the side that did not undergo surgery, on ...

Physical Therapy Exercise After a Total Shoulder Replacement

Deltoid Strengthening · Stand with your arm at your side. · Lift your arm up in front of you, keeping your palm facing down. · Raise your arm until ...

Advanced Strengthening Exercises After Shoulder Surgery - YouTube

Advanced strengthening exercises are typically performed by patients eight-12 weeks after surgery, and beyond. Martin Kelley, DPT of Penn ...

5 Exercises for a Better Recovery After Shoulder Surgery - TAPinto

5 Exercises for a Better Recovery After Shoulder Surgery · Use Ice. The cold will keep your pain and swelling under control. · Gradually Remove ...

How to Achieve the Best Outcome after Rotator Cuff Surgery

Begin lying on your side with your involved arm on top. Keep your elbow bent at 90 degrees throughout the exercise. Rotate your arm upwards ...

Weightlifting After Shoulder Surgery with Matthew Kudron

Some of the exercises that are generally safe after shoulder surgery include bicep curls, triceps pulldowns, and rotator cuff exercises. However ...

Rehab After Shoulder Surgery: The First 6 Weeks - YouTube

This video is intended to guide you through some basic exercises to be initiated from right after surgery through roughly 6 weeks out.

Returning to Exercise after a Total Shoulder Replacement

8-12 weeks: Shoulder strengthening exercises are started. This helps strengthen rotator cuff and scapula muscles.3 months: Strengthening is ...

Strengthening Exercises After Shoulder Surgery | Part 8 - YouTube

Comments8 ; Shoulder Surgery Rehabilitation Exercises | Part 9 | Shoulder Rehab Guide | Greater Denver Area. shoulderspecialists · 65K views ; How ...