U of M study suggests even more reasons to eat your fiber

Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the ...

U of M study suggests even more reasons to eat your fiber ... - Gale

In a new study published in Nutrients, researchers found that each plant source of insoluble fiber contains unique bioactives - compounds that ...

Sofia Elizondo on LinkedIn: U of M study suggests even more ...

The high fiber content in plant-based foods promotes a healthy digestive system and reduces the risk of constipation, diverticular disease, and ...

4 Ways Fiber Benefits Your Health | The Pursuit

The intestinal microbiome use fiber from our diet as their own energy source; thus, dietary fiber promotes a healthy colon. When our gut ...

Rough Up Your Diet | NIH News in Health

Dietary fiber is found in the plants you eat, including fruits, vegetables, and whole grains. It's sometimes called bulk or roughage.

Rough Up Your Diet | NIH News in Health

You've probably heard that fiber can help with digestion. Some studies suggest that high-fiber diets might have other benefits. But if you're like many ...

Story Archive | University of Minnesota

... Research Brief. U of M study suggests even more reasons to eat your fiber ... suggests even more reasons we should be prioritizing fiber in our regular diets.

You Probably Aren't Getting Enough Fiber - The New York Times

Other fibers can feed our gut microbes, he said, contributing to a healthy gut microbiome; and still others can add bulk to digestive material ...

Should you eat more dietary fiber? New study says it depends

Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person ...

Scientists Discover a New Reason to Add More Fiber to Your Diet

This study, published in Nutrients, shows that different plant-based fiber sources contain unique suites of bioactive compounds, including ...

Dietary fiber: Essential for a healthy diet - Mayo Clinic

Try to eat five or more servings daily. You can have fresh, frozen or canned fruits and vegetables. If you eat canned fruits, choose those that are canned in ...

How insoluble fiber can lower your risk of type 2 diabetes and cancer

A new study finds that bioactives from plant-based fiber may support health in different ways, besides promoting bowel regularity and gut ...

Constipated? Why More Fiber Might Not Be the Answer

“Eating more fiber has been shown to soften stool and improve stool frequency in patients with constipation. It's the first-line treatment due ...

Should you eat more dietary fiber? New study says it depends

Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health ...

High-fiber foods - Mayo Clinic

If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that ...

Samu Shiva, MD on LinkedIn: How high-fibre foods make people ...

U of M study suggests even more reasons to eat your fiber. twin-cities.umn.edu · 79 1 Comment · Like ...

Seven Reasons For People To Eat More Fiber | Piedmont Healthcare

Fiber is a superstar nutrient – it can lower your cholesterol, help you maintain a healthy weight and may even prevent colon cancer.

What happens when you eat too much fiber? - MedicalNewsToday

What is fiber? ; A diet rich in fiber is essential for keeping the digestive system healthy. Research · relates it to lower blood pressure and a ...

Fiber: The superfood 95 percent of Americans fail to eat enough of

These benefits grow the more fiber people eat. In a recent Lancet review of 185 studies and 58 clinical trials, researchers found that if 1,000 ...

How Much Fiber Should You Eat? A Duke Graduate Student ...

For another more applied project, Letourneau and David received a grant from the U.S. Office of Naval Research (ONR) to test whether a short- ...