VO2max distribution per age group
A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness
On average VO2max declines roughly 1% per year (0.4 – 0.5 ml/kg) or 10% per decade in adult men and women, starting at the age of 25. Note that this could also ...
VO2max distribution per age group : r/PeterAttia - Reddit
Has anyone seen any actual statistical distribution of VO2max per age group and gender? If I try to search for it, I get the norm tables but this is just a ...
How to Measure and Improve Your VO2 Max | REI Expert Advice
VO2 Max Values by Age and Gender ; Men ; 20-29, 29.0, 32.1 ; 30-39, 27.2, 30.2 ; 40-49, 24.2, 26.8 ...
What's a Good VO2 Max for Me? Your Aerobic Fitness Explained
From there, fitness typically declines between 5%-20% per decade in healthy individuals between the ages of 20 and 65. Cardiorespiratory fitness ...
VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an ...
What's A Good VO2 Max? Average VO2 Max By Age And Sex
What's A Good VO2 Max For Men? Male VO2 Max Percentile Chart By Age: ; 20-29, 29.0, 32.1 ; 30-39, 27.2, 30.2 ; 40-49, 24.2, 26.8 ; 50-59, 20.9, 22.8 ...
Fitness Ranking - University of Kansas Medical Center
This calculator converts a VO2 max score to a percentile rank, so people of different ages can be compared.
VO2 Max Testing - Verywell Fit
Age plays a central role, with VO2 max scores typically peaking by age 20 and declining by nearly 30% by age 65. Gender also contributes ...
Norm values for VO2max - Topend Sports
Maximal oxygen uptake norms for men (ml/kg/min) ; excellent, > 60, > 56, > 51, > 45 ...
Population and Age-Based Cardiorespiratory Fitness Level ...
This study initially classified aerobic capacity followed by VO2max predicted using an ordinary least squares regression model with measured VO2max from a ...
What's a Good VO2max for Me? Fitness, Age, Men and Women.
The good news about VO2max and aging is that for the most part accelerated fitness declines resulting from sedentary lifestyles can be reversed. This means that ...
Elite athletes, such as competitive distance runners, racing cyclists or Olympic cross-country skiers, can achieve V̇O2 max values exceeding 90 mL/(kg·min), ...
Everything to Know About VO₂ Max - Healthline
Some of these factors, like age and sex, are uncontrollable. But the majority of your oxygen uptake depends on your fitness level, which can be managed. There's ...
New Study Reveals How Women's VO2 Max Differs from Men's
... groups, with runners represented by circles and sedentary people by squares: ... The runners experienced a steeper VO2 max decline with age than ...
Reference values for maximum oxygen uptake relative to body mass ...
Figure 1 illustrates this decline of the VO2max/kg with increasing age by applying centile curves. The mean value of VO2max/kg was 45.39 ± 8.33 ...
VO2 Max - an overview | ScienceDirect Topics
Differences between age-predicted equations were further explored by ... The sample included a broad age range, wide geographic distribution across ...
What Is a Good VO2 Max for Women? - Verywell Fit
Average VO2 Max Levels for Women ; Age, Very Poor, Poor ; 13-19, <25.0, 25.0-30.9 ; 20-29, <23.6, 23.6-28.9 ; 30-39, <22.8, 22.8-26.9 ...
Data From the Fitness Registry and the Importance of Exercise ...
Percentiles of maximal oxygen consumption ( ˙VO2max) for men and women were determined for each decade from 20 years of age through 79 years of age. Comparisons ...
VO2 max ranges will depend on a variety of factors, such as the person's age and gender. ... For males between the ages of 50 and 59, the range is about 32 to 49.
Why VO2 max Declines with Age, and What to Do about It.
But around age 30-40, we begin to see a somewhat linear decline in our aerobic capacity each decade. The importance here may be that the more ...