WHAT IF WE HAVE SELF|CARE ALL WRONG?

Have we been doing self-care all wrong? - Washington Post

Self-care has become “a remedy for what the system has created,” Scott said. “We live in a society where people take great pride in doing things ...

When Self-Care Feels Wrong, What Is Right? - Psychology Today

We must still get sleep, put on clothes, pay our electric bill, and walk our dog. In truth, these are all forms of the maligned “self-care.” So ...

WHAT IF WE HAVE SELF-CARE ALL WRONG? - Path For Life

OUR HUMAN RESOURCES ARE LIMITED WITHOUT A REGENERATIVE MINDSET. The first step to rethinking self-care is to realize that the old mindset is no ...

Self Care: What It Is and What It Is Not

Do not wait until you are at the point of breaking to take care of yourself. Good self-care is a daily practice. By taking actions daily, this ...

What if we have self-care all wrong? | Women in Revenue

Yet, we're told to prioritize self-care as an additional responsibility. Practice mindfulness. Unplug often. Set healthy boundaries. Learn to ...

I'm a GP - this is what we get wrong about self-care (and how to do it ...

When life is difficult, one thing that can keep us well is self-care ... If you have been feeling exhausted over the past few years with all of ...

Self-Care Mistakes That Leave You Emotionally Exhausted

So make sure you're not making these five mistakes: being reactive instead of proactive, calling the things you do to look better self-care, ...

Are You Doing Self-Care All Wrong? - Vitality by Kym

First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical, mental, and ...

We're Getting Self-Care Wrong: what it is and what it isn't

Self-Care Isn't Self-Indulgence: While treating yourself occasionally is part of self-care, it shouldn't be confused with self-indulgence. · Self ...

Are You Practicing Self-Care the Wrong Way?

Others, however, may use the concept of self-care as an excuse to behave in irresponsible and selfish ways. It is important to understand what ...

Why you're doing self-care all wrong - All Things IC

Self-care is all about saying 'No' to things that are going to add to your stress and chip away at your wellbeing. It's 'No' to the extra work ...

6 signs you're doing self-care wrong | INTHEBLACK

Guilt is a common barrier to self-care. “Because people think it's selfish,” Cotton explains. “We would never dream of leaving our cars to run ...

What Is Self-Care? Experts Say We May Be Thinking Of It Wrong

But without it, you'll lose yourself in the constant pressures—and who wants to live like that? Plus, self-care isn't just a mental boon. If you ...

Real self-care takes real systemic change : Code Switch - NPR

So you have to figure out when is it worth taking the risk, and what ... So I think "is reiki faux self-care" is the wrong question. I ...

5 Things People Get Wrong About Self-Care | Psychology Today

Very occasionally self-care may involve some type of inconvenience to someone else, but not generally. If the way you do self-care frequently ...

Why Your Self-care Isn't Working - MyWellbeing

Maybe what you're labeling as self-care isn't restorative at all. Reacting to stress with numbing activities—like zoning out in front of an electronic screen or ...

3 ways to tell if your self-care plan is actually working

However, obsessing over whether or not you are 'optimizing' your life or becoming the 'best' or 'most productive' version of yourself can take a ...

Intentional living: 6 mistakes to avoid when practicing self-care

The problem with trying too many self-care activities is the inability to maintain it. Instead of staying motivated to keep a healthy self-care ...

How to Practice Self-Care and Support Others During Stressful Times

While our minds are focusing on coping with negative emotions and fixing what's going wrong, we often lose sight of what is going right—and what ...

Self-care: why looking after No 1 isn't always best for your wellbeing

I've read enough wellness advice to know that I need to prioritise my own needs over other people's. And so, when I feel under pressure, I have ...