• Want Better Overall Health? Science Says to Write From the Heart🔍
• Science of the Heart🔍
• Science says read more! You'll improve your health with every word🔍
• The path to better heart health may start with higher levels of well ...🔍
• Does our heart always know better than what science tells us?🔍
• Heart Health and Aging🔍
• Though More Is Better🔍
• Be thankful🔍

Want Better Overall Health? Science Says to Write From the Heart

Writing may help you explore a bad experience and come out the other side with less bitterness and more peace.

Science of the Heart - HeartMath Institute

New research shows the human heart is much more than an efficient pump that sustains life. Our research suggests the heart also is an access point to a source ...

Science says read more! You'll improve your health with every word

Despite there being no scientific evidence of a direct connection to heart disease (a study conducted by Massachusetts General Hospital and ...

The path to better heart health may start with higher levels of well ...

... better overall health," he said. The work also suggests that ... Heart Association, based on scientific research and American Heart Association ...

Does our heart always know better than what science tells us? - Quora

Our hearts tell us that the pop star we have a crush in will love us if they just meet us. Our hearts can make us react as strongly to job ...

Heart Health and Aging | National Institute on Aging

Taking better care of your overall cardiovascular health ... Today more than ever, scientists understand the effects that aging has on the heart ...

Though More Is Better, Even Moderate Amounts of Exercise May ...

“Our findings make clear that you do not need to start running ... heart health. He cautions that since many Fitbit owners in the study ...

Be thankful: Science says gratitude is good for your health

Researchers are finding that gratitude doesn't just make you feel like a better person, it's actually good for your health.

The heart plays a hidden role in our mental health - Science News

In some parts of the brain, more than 1 in 3 nerve cells influence the heart's rhythm, Tallon-Baudry and her colleagues reported in 2019 in the ...

The science of heart health: tips for keeping your heart healthy this ...

... better oral hygiene and improved heart health. Increase ... overall stress burden, lowering stress hormones like cortisol and adrenaline.

Science Says Reading Can Improve Your Health | Writers Guild

I'm very motivated to research and share why reading can improve your health. It sounds far-fetched, but at heart, I'm a writer. Since I am a ...

Six Ways Happiness Is Good for Your Health

Scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

The heart and science of kindness - Harvard Health

And better yet, might you then want to reach out with support? When ... Some may even say it's an effort to control or make the recipient feel ...

4. Don't write from the heart. Write FOR the heart. | Sesquiotica

PEOPLE NEED TO CARE ABOUT NONFICTION TOO. Listen: I spent eighteen years writing and editing health information articles. We're talking about ...

Creating Healthy Habits | NIH News in Health

We know that making healthy choices can help us feel better and live longer. Maybe you've already tried to eat better, get more exercise or sleep, ...

Do you really need 10,000 steps a day? Here's what the science says.

Past research had shown that higher step counts are linked to better heart health ... Here's how to make it healthy. Ways to increase daily ...

Can Poetry Keep You Young? Science Is Still Out, But The Heart ...

Scientific evidence showing health benefits from engaging in the arts is still weak. But Los Angeles students in their 80s say their poetry ...

Ten Ways to Improve Your Heart Health Infographic

Do all this wherever you eat! Need more food for thought? Go ... Heart Association, based on scientific research and American Heart Association guidelines.

The Power of Positive Thinking | Johns Hopkins Medicine

... health and overall life. But you don't need a survey to assess your own positivity, says Yanek. “I think people tend to know how they are.” Hope and Your Heart.

The science behind kindness and how it's good for your health

Nitric oxide dilates your blood vessels and thereby reduces your blood pressure and improves heart health,” says Dr. ... overall better health and overall ...