Watch Out for Sneaky Sodium!
Watch Out for Sneaky Sodium - YouTube
When you eat too much salt/sodium, your body draws more water into your bloodstream — and that raises your blood pressure.
Three-fourths of the salt we eat actually comes from two sneaky sources. The first is restaurant food. A fast-food cheeseburger can contain half a day's sodium ...
Sodium Can be Sneaky Infographic | American Heart Association
Thankfully, meals with lower sodium can be just as delicious and can keep your sodium in check. ... Foods that look the same may contain different amounts of salt ...
Watch Out for Sneaky Sodium | When you eat too much salt/sodium ...
When you eat too much salt/sodium, your body draws more water into your bloodstream — and that raises your blood pressure. Knowing the “sneaky” sources...
Sneaky Sodium is Hard on the Heart - PEPS
Look for foods labeled “low sodium,” “reduced sodium,” or “no salt added.” Read nutrition labels and teach your child to do the same. Aim for foods with less ...
7 Sneaky Sources of Sodium (and What to Eat Instead) - AARP
Low-calorie foods can be full of salt. Learn why too much salt is bad for you and your blood pressure, plus what to eat instead.
Foods that look the same may contain different amounts of salt. Compare labels ... When dining out, ask for your meal to be prepared without extra salt.
Watch out for sneaky sodium! Too much sodium is related to high blood pressure, a primary risk factor for heart disease and stroke.
Watch Out for Sneaky Salt! - You're the Cure
That's why the American Heart Association is kicking off a new campaign, “I love you salt, but you're breaking my heart.” Click the image below ...
10 High-Sodium Foods to Avoid | Everyday Health
10 Sneaky Sodium Bombs. You already know it's best to lay off high-salt ... Look for low-sodium options, or better yet, cook your own meals from scratch ...
Looking for Low-Sodium Foods? Watch Out for These ... - EatingWell
Looking for Low-Sodium Foods? Watch Out for These Sneaky Sources of Sodium. Your diet might be piled high with salt without you even picking up ...
Spotting Sneaky Salt Sources | URMC Newsroom
Watch out for some tricky terms: “Reduced sodium” tells you that the ... If you're setting out to lower your salt intake—or make any ...
Ever wonder which foods are highest in sodium? Find out from Food Network the 10 foods to watch out for if you're scaling back on salt in your diet.
"It's a healthy fat, but you have to watch out for sodium," Zarabi said. Look for nuts labeled unsalted, lightly salted, or low sodium. " ...
Sneaky Salt, brought to you by the American Heart Association
Salt is sneaking into our diet -- and too much salt is not good for our health. Even if you don't use the salt shaker, you're probably ...
Salt's silent impact: Are you a victim of the sneaky sodium in your diet?
It's not just the salt shaker you must watch out for – packaged and processed foods are often loaded with hidden sodium. Common culprits include canned ...
When dining out, watch out for high-sodium foods. Sneaky sodium ...
When dining out, watch out for high-sodium foods. Sneaky sodium sources include anything that's pickled, smoked or served in a broth or “au jus.”...
Beware of These Secretly Salty Foods - Good Housekeeping
Here are the sneaky sodium-packed foods you should watch out for. By ... sodium versions of your favorites, and watching out for the following ...
Sneaky Sodium: Check your foods for hidden salt
Sneaky Sodium: Check your foods for hidden salt ... Face it… Americans love salt and eat plenty of it. Most of us consume too much salt – on ...
Simple Ways to Reduce Sneaky Sodium - Cecelia Health
Let's look at a few simple ways to reduce the amount of sodium in your diet: Cook your meals at home. One of the best ways to reduce sodium in ...