WeBeFit.com Articles
We've written hundreds of articles over the years. To help you find what you need, we've broken them up into alphabetical groups.
WeBeFit - Articles - Recipes - Fitness Information
WeBeFit has been proudly serving the people of Key West for 24 years. The largest and best equipped DEDICATED personal training facility in the Florida Keys.
WeBeFit.com Articles - Walking Tips from the Experts
Getting the most out of a walking program involves more than throwing on some clothes and stepping out the door. It's important to first take a minute and ...
... Reviews · Diet Reviews · Stretches. Menu. Articles A-F | Articles G - P | Articles Q-Z. G. Gamify Your Workouts · Garlic · Gas and Your Gut · Genetic Link to ...
Afterburn - Do You Keep Burning Calories when the Exercise Stops? Age and Weight Loss · Aging and Fitness - Why Fitness Matters as You Age.
WeBeFit.com Articles - Flip Your Grip for Muscle Growth
Change is good. It forces us to adapt and grow with each new situation. That's especially true when you're working out. If you're doing the same exercise ...
WeBeFit.com Articles - Walking Safety Tips
Make the most of your walks by taking a couple minutes to prepare. Be sure to bring everything you'll need with you. If you're walking early in the morning, ...
WeBeFit.com Articles - Exercise in Just 30 Minutes a Day
Week after week the message doesn't change. Americans are constantly being reminded they need to eat right and exercise.
WeBeFit.com Articles - Pre-Exhaustion Workouts
If you want your muscles to grow, you have to constantly keep stressing them. Unfortunately over time, your muscles adapt to the stress and the growth tends ...
How to Choose the Best Running Shoe and Shopping Tips - WeBeFit
Buying a pair of running shoes used to be so easy. They were all designed pretty much the same, and you could get them in any color you wanted...as long as ...
WeBeFit.com Articles - Time Under Tension
Are you uptight, stressed or full of tension? Those things can be bad for your emotional health, but at least one of them is actually good for your physical ...
WeBeFit.com Articles - Mis-Manners at the Gym (Gym Etiquette)
As a personal trainer I make my living by working with people in gyms. It's a nice environment, and the atmosphere is relaxed, but there are still rules ...
WeBeFit.com Articles - Your Medical History
Hundreds of medical studies back me up, showing that even sedentary people of advanced age can realize benefits from exercising. I encourage everybody to ...
WeBeFit.com Articles - When Should You Workout?
There are optimal times of day to perform certain exercises based on your "body clock" or circadian rhythms. Circadian rhythms cause body temperature to be ...
WeBeFit.com Articles - Exercise Alone Isn't Enough to Lose Weight
On Sunday, August 9th (2009), TIME Magazine published an article titled, "Why Exercise Won't Make You Thin." The headline grabs your attention, but it isn't ...
WeBeFit.com Articles - The End of Exercise Excuses
Can reduce or alleviate lower back pain. Helps slow bone loss. Exercises with impact builds stronger bones and reduces your risk of developing osteoporosis. Can ...
WeBeFit.com Articles - What to Eat Before You Workout
When eating smaller meals (300 calories or less), eat 1-2 hours before exercising. Choose foods that are higher in carbs and protein but lower in fat. Of course ...
WeBeFit.com Articles - Warm-Up, Foam Rolling and Stretching
Workouts start before you lift your first weight, take your first step or swim your first lap. In order to get the most from your exercise, ...
Neal Ruchman Testimonial - WeBeFit
Articles on Health and Fitness. Recipes for every occasion that are healthy and delicious. © 2002 - 2024 Eden Entertainment ...
Workouts that Help versus Workouts that Hurt - Why a Doctors ...
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