What's A Good VO2 Max? Average VO2 Max By Age And Sex
A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness
On average VO2max declines roughly 1% per year (0.4 – 0.5 ml/kg) or 10% per decade in adult men and women, starting at the age of 25. Note that this could also ...
What's A Good VO2 Max? Average VO2 Max By Age And Sex
What's A Good VO2 Max For Men? Male VO2 Max Percentile Chart By Age: ; 20-29, 29.0, 32.1 ; 30-39, 27.2, 30.2 ; 40-49, 24.2, 26.8 ; 50-59, 20.9, 22.8 ...
VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
What is my ideal VO2 Max? · For a 30-year-old male, a VO2 max of 49-56 would be classified as “good,” and a VO2 Max of 56 or greater as “superior.” · For a 30- ...
How to Measure and Improve Your VO2 Max | REI Expert Advice
VO2 Max Values by Age and Gender ; Men ; 20-29, 29.0, 32.1 ; 30-39, 27.2, 30.2 ; 40-49, 24.2, 26.8 ...
Guide to VO2 Max - VO2 Max Test - UDS
What is a Good VO2 Max by Age for Males? ... What constitutes a good VO2max for males varies with age, typically ranging between 30-40 ml/kg/min. However, for ...
What's a Good VO2max for Me? Fitness, Age, Men and Women.
VO2max is a vital health and performance metric, but what does it mean for you? Your age matters, but so does your gender. So what's right for you?
What's a Good VO2 Max for Me? Your Aerobic Fitness Explained
On average, men have higher VO2 max values than women. So for a man and woman with the same VO2 max, the woman will have a better fitness level ...
VO2 Max Testing - Verywell Fit
The average sedentary female will score a VO2 max of between 27 and 30 mL/kg/min. These scores can improve with training but may be limited by ...
Everything to Know About VO₂ Max - Healthline
What's considered a 'good' VO₂ max? ; 41.7, 40.5, 38.5, 35.6 ; <41.7, <40.5, <38.5, <35.6 ...
Norm values for VO2max - Topend Sports
Maximal oxygen uptake norms for men (ml/kg/min) ; good, 52-60, 49-56, 43-51, 39-45 ...
What Is a Good VO2 Max by Age? Your Genes Hold the Key!
What's considered a "good" VO2 max can vary depending on various factors, as discussed above (genetics, age, gender, and training). However, ...
fēnix 3/HR - VO2 Max. Standard Ratings
VO2 Max. Standard Ratings ; 40. 36.1. 34.4. 33 ; 0–40. <36.1. <34.4. <33.
Understanding and Improving Your VO2 Max Is Key to Optimal Health
VO2 Max Chart by Age and Sex ; Fair, 36.5-42.4 ; Good, 42.5-46.4 ; Excellent, 46.5-52.4 ; Superior, higher than 52.4 ...
Fitness Ranking - University of Kansas Medical Center
... age, can also influence an individual's VO 2 max score. This calculator converts a VO2 max ... max score from a recent maximal exercise test, and your sex.
What Is a Good VO2 Max for Women? - Verywell Fit
Average VO2 Max Levels for Women ; Age, Very Poor, Poor ; 13-19, <25.0, 25.0-30.9 ; 20-29, <23.6, 23.6-28.9 ; 30-39, <22.8, 22.8-26.9 ...
VO2 max: A leading health indicator. Test yourself! - Why I Exercise
A brisk walk with inclines would be out of reach at her level (10). Vo2 max chart for men, healthy standard by age group. An out-of ...
Improving your Vo2 Max: definition, tables & norms | Tanita.eu
What is a good Vo2 Max? · Women – 31 ml oxygen/kg of body weight/minute · Men - 42 ml oxygen/kg of body weight/minute.
What Is VO2 Max? The Value of This Fitness Measurement - WebMD
VO2 Max Averages ; AGE, 20-29, 30-39 ; Superior, 59.8, 58.3 ; Excellent, 53.5, 51.6 ; Good, 48.4, 47 ; Fair, 44.6, 43.9 ...
VO2 max: How To Measure and Improve It
What's a good VO2 max? VO2 max numbers vary from person to person. Factors like age, gender and fitness level will affect your VO2 max number.
VO2 Max: The Fitness Metric That Can Help You Run Faster ... - CNET
Like heart rate, there's no one "good" VO2 max. Your VO2 max will differ from someone else's based on age, gender, fitness level and outside factors like ...