What's your fall raking stance?
It's that time of year again! The days are getting shorter and the leaves are starting to fall. Time to reach for that rake and start your ...
What's your fall raking stance? - TikTok
Some people argue to leave leaves instead of raking them because it makes great mulch, which is true, but not for your grass.
12+ Tips To Avoid Back Pain From Raking Leaves
Try to keep your back straight and reach out ahead to rake. “Focus your motion in your arms and shoulders, so that as you stand and rake the ...
Avoiding Injuries While Raking Leaves in Fall - YouTube
Raking leaves seems simple, right? But if you're not careful, all kinds of things on the body can go haywire. Don't worry.
Raking Tips To Help You Avoid Injury | The Jackson Clinics PT
When raking leaves, use a “scissors stance.” Right foot forward and left foot back for a few minutes, then switch · Hold the rake handle close to ...
Raking Fall Leaves - Hinge Health
Fall is here and for many that means tidying up the yard and raking the fallen leaves before winter. While getting outside to rake can be a great form of ...
Stay Pain Free While Raking This Fall - Starling Physicians
Use good posture. When raking, stand upright and rake leaves to the side of you. Be sure to alternate your hands to avoid overuse on your dominant one. Do ...
Stay Safe This Fall: Leaf Raking Safety Tips - Northeast Med Staff
Be sure to stand tall, and distribute your weight evenly on your feet. Switch off between your dominant hand and your non-dominant hand to ensure that you are ...
7 Leaf Raking Safety Tips for Fall | UPMC HealthBeat
“Hold the rake handle close to your body and keep one hand near the top of the rake for better leverage,” Michael says. Stand with your legs ...
Avoid the ache, know how to rake! - YOUR HEALTH Wellness Centre
Hold the rake close to your body and keep both hands on the rake; alternating positions often. · Stand with your knees bent slightly. Do not bend ...
Raking Tips To Avoid Injury | The Jackson Clinics PT
When raking leaves, use a “scissors stance.” Right foot forward and left foot back for a few minutes, then switch · Hold the rake handle close to ...
How to Rake Leaves, Shovel Snow, & Protect Your Back
Tips for Safe Raking and Shoveling · Use both hands when raking or shoveling, and switch your lead arm and leg regularly to avoid overworking one side of your ...
12 Tips for Avoiding Low Back Pain While Raking Leaves | Easy Rest
To maintain proper posture while raking keep your legs slightly bent, your weight centered, and reach with your arms and not your back. After every 20 ...
When gathering the fallen leaves, hinge at your hips, bend your knees, and keep your back in a straight, neutral position. This technique ...
How To Rake Leaves Without Back Pain! - Spark Healthy Runner
Most of you will bend forward when you are raking. This crouched forward position puts a lot of stress and pressure to the discs in your lower back especially ...
Avoid Injuries: Fall Cleanup Edition - Spectrum Healthcare Partners
Hold the rake handle closer to your body. This will help you maintain a more upright posture while raking and reduce stressors to the spine. Keep one hand ...
ARE YOU READY FOR SAFE LEAF RAKING THIS FALL? - LiquidGym
Keep your feet at shoulder-width stance while placing one foot forward. This will promote good balance and stability while raking. When ...
How to Rake Leaves Safely: 12 Tips to Avoid Back Pain or Fracture
Raking leaves is a ritual of Fall. But how do you do ... raking leaves safety tips in your garden while saving your back and your bones.
Raking Techniques to Avoid Injury - Imperium Chiropractic
Stand Upright: Hunching over a rake for long periods of time is a great way to provoke back pain. In addition to a size-appropriate rake handle, ...
Leaf Raking Injuries | Total Chiro
Is Raking Leaves Strenuous Exercise? · Use your knees when lifting: Bend your knees, not your back, to lift heavy leaf bags. · Keep your knees ...