What Can I Do to Help Myself if I Feel Depressed?
How to cope with depression - NHS
Try these coping strategies if you're feeling depressed. Stay in touch. Don't withdraw from life. Socialising can improve your mood.
Self-care for depression - Mind
Depression. Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, ...
Getting Out of a Funk: How to Help Yourself Through Depression
Everyone has off days when they feel tired, irritable, and sad. It's normal to feel sadness as a response to challenging life events, loss, or changes, ...
22 Ways to Cope With Your Depression - Healthline
If a person feels sustained, intense feelings of sadness or loss of interest in activities, they may have clinical depression. People also refer to this ...
I'm Feeling Depressed: 9 Ways to Feel Better - HelpGuide.org
Feeling sad, numb, worthless, or trapped in negativity? Depression affects people in different ways, but these nine tips can improve how you feel right now.
Help Yourself out of Depression - WebMD
Your responsibility is to make some reasonable efforts towards feeling better," he tells WebMD. Baby Steps. When you are deeply depressed, you ...
5 Ways to Help Yourself Through Depression (for Teens) - Kids Health
If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself too.
Solo Activities to Help With Depression
Coping with depression can feel like an uphill battle as it saps your energy, motivation and self-esteem. Finding ways to climb out of a depressive episode ...
How to Deal with Depression - HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.
Depression self-help guide | NHS inform
Work through a mental health self-help guide for depression that uses cognitive behavioural therapy (CBT).
Depression - National Institute of Mental Health (NIMH)
This brochure provides information about depression including the different types of depression, signs and symptoms, how it is diagnosed, treatment options, ...
7 Ways to Overcome Depression Without Medication
Symptoms of Depression. A major depressive episode is defined as experiencing five or more of the following symptoms every day (or most days) ...
Get help with low mood, sadness or depression - NHS
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it ...
Major Depression | Johns Hopkins Medicine
Depression is a serious mood disorder. It touches every part of your life and is caused by a chemical imbalance in your brain. Treatment involves medicine ...
Sadness and Depression | How Right Now - CDC
Being sad is a normal reaction in difficult times. But usually, the sadness goes away. When a sad mood lasts for 2 weeks or more and interferes with normal, ...
What To Do When You Feel Depressed
1. Learn your depression warning signs. What are your early signals of feeling depressed? Does your sleep pattern change? Do you suddenly start ...
Self-help for low mood and depression | NHS - YouTube
In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT approach and ...
10 Self-Care Tips When You Have Depression - Psych Central
Your depression symptoms may increase the more you ignore your needs and self-care — like getting restful sleep, eating nutritious meals, and ...
What is Major Depressive Disorder? - SAMHSA
Despite the sometimes-crippling symptoms, major depression is manageable and treatable; with medication, therapy, or both, people can ...
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.
Frankenstein
Novel by Mary ShelleyFrankenstein; or, The Modern Prometheus is an 1818 Gothic novel written by English author Mary Shelley. Frankenstein tells the story of Victor Frankenstein, a young scientist who creates a sapient creature in an unorthodox scientific experiment.