What Doomscrolling Is and How To Stop

Doomscrolling is when you spend a lot of time online consuming negative news. You may feel like you have to — like you just can't tear yourself ...

13 Ways to Stop Doomscrolling | SoCal Mental Health

Doomscrolling is defined as the activity of spending a lot of time looking at your phone or computer and purposefully reading bad or negative news stories.

How to Stop Doomscrolling—With Psychology - WIRED

Anyone scrolling their phones for extended periods and misusing social media faces an elevated risk of depression, anxiety, loneliness, self-harm, and suicide.

Doomscrolling: Impacts on Mental Health, How to Stop - Verywell Mind

Doomscrolling is mindlessly scrolling through negative news articles, social media posts, or other content-sharing platforms.

Doomscrolling: Stop the scroll, protect your mental health

Doomscrolling starts with a goal of becoming more aware of a situation so you can understand what's happening and prepare yourself for it.

Doomscrolling: What It Is & How to Stop - Choosing Therapy

Doomscrolling refers to excessively scrolling social media and news sites, indulging in negative, depressing content.

How to Stop Doomscrolling Once and for All | Jefferson Health

If doomscrolling is getting in the way of your well-being—if you are isolating from others, not sleeping well, or anxiety or depression are ...

What Is Doomscrolling, and How Do You Stop? - Resilience Lab

It refers to the act of continuously seeking out negative, distressing information on social media or news feeds.

What Is Doomscrolling, and How Do You Stop? - Health

Doomscrolling is the tendency to scroll through and seek out bad news that is saddening or disheartening. Learn why it happens and how to ...

Doomscrolling: Breaking the Habit | University Hospitals

Have you ever found yourself endlessly scrolling through news stories and social media posts, unable to stop? It's called “doomscrolling” and ...

How can I regain myself after doomscrolling? : r/productivity - Reddit

Be conscious of doomscrolling, if it is something you cannot stop, just take some time afterwards to rest and reset, you don't need to utilise ...

Six Strategies to Finally Kick Your Doomscrolling Habit - Lifehacker

The science of doomscrolling · Recognize your triggers · Replace your doomscrolling with something else · Keep your phone out of sight · Set a schedule for your ...

What to Do When You Can't Stop, Won't Stop Doomscrolling

The first step is to pay more attention when you're flipping through negative stuff online, Dr. Shaw notes.

Doom Scrolling and Downtime: Finding Time to Breathe | Blog | RISE

Set a time limit and set boundaries for yourself (Brodsky, 2023). · Filter out the content you see on social media (SoCal Mental Health, 2023).

Doomscrolling dangers - Harvard Health

Talk to your doctor. If you find you can't stop doomscrolling or that it makes you extremely upset, it's time to discuss it with a professional.

What's Doomscrolling and Can It Harm You? - WebMD

How Can You Cut Back on Doomscrolling? · Limit yourself to using social media and reading news during set times during the day. · Set your news ...

What is 'doomscrolling' and how can I stop? - Nuffield Health

Doomscrolling is when we actively seek out distressing or negative material online. This behaviour often leaves a person feeling distressed, anxious, or ...

Doom Scrolling And Its Effect On Your Mental Health

This is endlessly scrolling your news or social media feed, engaging with negative headlines without looking away from your screens. As the ...

What Is 'Doomscrolling?' Why Do We Do It, and How Can We Stop?

“Doomscrolling”: the act of consuming large quantities of negative online news in a sitting. As you might imagine, mental health experts say doomscrolling is ...

What doomscrolling does to your brain, and how to stop it

Doomscrolling isn't really novel. It is actually just a modern variant of a common psychological response to anxiety called rumination. When you ...