What I Learned When I Took My Full Lunch Break

What I Learned When I Took My Full Lunch Break - Refinery29

As an anxious person with obsessive traits I knew that 'switching off' for an hour would be hard, but I learned some important home truths.

What we've learned about taking lunch breaks | Producing Paradise

The way my work days are structured, if I want to take a full hour for lunch it usually means stepping away from my computer an hour before the next meeting. In ...

Take Your Lunch Break! - Harvard Business Review

“I'd consider my life well-lived if I took time to eat lunch during the workday almost every day. This means not at my desk, not in a meeting or ...

What do you do on your lunch break? : r/WFH - Reddit

I mostly use my lunch to do some light cleaning, run errands or go to the gym/workout at home. I try to see it as using my lunch break well frees up my evening ...

How I spend my lunch break - by Ellen Scott - working on purpose

At my previous job, there were days I took my full lunch break and days I didn't. I tried to always at least leave my desk, even if I only ...

What is the best thing you have ever done during your lunch break?

It was the best decision I made years ago, to use my lunch break to do something for myself. Not only did it allow me to let off steam, but it ...

What Crying On My Lunch Breaks Taught Me - LinkedIn

"Lunch breaks are much better spent eating a meal and not crying in a car." Very hard to argue with this! Thank you for this vulnerable sharing!

What can someone do during their work lunch breaks to improve ...

You could read, eat some healthy food, go for a walk, connect with a friend, or even take some time to reflect on the day. Write down what ...

I (Bravely) Ate Lunch Away From My Desk for a Week - The Muse

I (Bravely) Ate Lunch Away From My Desk for a Week and Here's What I Learned · 1. Time to Recharge Truly Is Necessary · 2. Work-Life Balance Isn't All About After ...

Stop Sacrificing Your Lunch Break To Do More Work - Girlboss

“It's going to recharge your batteries,” Augustine says. “That's also a benefit to the organization. Taking that little bit of me-time is truly important.” ...

The Lessons We Learned by Looking at Lunch - Epicurious

Did I feel more productive when I got back to my desk? Hard to say. But I did enjoy my lunch—not the taste of it (though that, too) but the time ...

Lessons Learned From Taking A Lunch Break - Wealthy Affiliate

Even though we may really enjoy what we are doing, the stagnation can set in. Having worked in my office for most of the morning, I decided to ...

16 Things You Should Do On Your Lunch Break Every Day - Forbes

A lunch break not only fuels your motivation to power toward the end of the day, it also gives you something to look forward to in the morning.

Fueling Success: Why Lunch Breaks Matter in the Workplace

Not only is a meal break a right in nearly half of all U.S. states, but a 2017 TORK study showed that workers who take their lunch break are ...

7 reasons to take your lunch break (and 10 ways to use it for learning)

According to the Mayo Clinic, neck and back pain can result from continuous hours stuck behind a desk. Poor posture and sitting in one position ...

Where Did the Lunch Break Go? 3 Ways to Bring It Back - ezCater

The truth is, lunch breaks are nourishing for employees' mental health. Workers who take midday breaks are less likely to suffer from ...

The Top Benefits of Taking Breaks at Work - Nivati

If you're taking a lunch break, put that phone away and let your mind refresh. Take a moment for mindful eating. Focus on the taste, smell, or texture of the ...

Virginia Lunch Break Laws: Expert Answers to Your Questions

Today my boss decides that I have to clock out and take a full 30 minutes off. I am supposed to eat and use the restroom during this time. I can come in during ...

Lunch and Learn Free Lunch or not? - The Workplace Stack Exchange

A mandatory lunch and learn is working time so the ... If on salary, they should be allowed to still take their normal lunch break if they want, ...

Breaks During the Workday - Toward a Respectful Workplace

Lastly, taking a break before becoming fatigued helps improve memory and focus, therefore allowing employees to better remember what they have learned. This ...