What I Learned on a 10|Day Silent Meditation Retreat

My exhausting meditation retreat: 10 days of Vipassana, silence and ...

Lessons learned · 1. Our collective obsession with finding happiness is not a reason to meditate · 2. So much of what complicates our lives comes ...

What I Learned on a 10-Day Silent Meditation Retreat : r/Buddhism

I think it is mostly incredibly safe. When we take a step back, it is basically the practice of doing almost nothing for 10 days haha, which does help to frame ...

What Happens During a 10-Day Silent Meditation Retreat?

In short, the idea of a Vipassana retreat (often colloquially referred to as a “sit”) is that you sit around all day long and learn to sharpen ...

10 Days of Silence: My Vipassana Meditation Retreat Experience

But the teachings of Vipassana reminded me that everything is impermanent, even my suffering. I learned to observe the sensations of discomfort with ...

What I Learned from a 10-Day Silent Meditation Retreat - The M Dash

Don't scratch it. Pain? Sit with it. A pleasant feeling? Don't get attached to it. Whatever arises, acknowledge it, and then notice as it dissolves and gives ...

I just arrived home after a 10-day Vipassana meditation silent retreat

The discipline I learned helped me in sticking to my daily practice and it feels damn good. The second important thing I learned about ...

What I learned from a ten day silent meditation retreat - The Channels

What I learned from a ten day silent meditation retreat ... The hardest thing I've ever done was try to do nothing, for 10 days straight. At ...

10-Day Silent Meditation Retreat: Vipassana Review | Lucilehr.com

A meditation retreat for beginners is the perfect way to kickstart your regular meditation practice. You will have the opportunity to learn a ...

My Vipassana Story: Surviving a 10 day Buddhist silent meditation ...

I had done this type of meditation before, but it was much harder to focus without the means of concentration aid (i.e. counting breaths, ...

10-Day Silent Meditation Retreat - Hit of Happiness

It was time to bite the bullet and sign up for 10 days off the grid. I didn't even fully know what I was signing up for, I just knew 10 days ...

My 10 Day Silent Retreat Experience (What To Expect)

For me, a meditation retreat felt like a chance to reset, clear my mind, and align my priorities going into the next chapter of my life. I also hoped it'd help ...

10 Day Silent Meditation Retreat Reflection — Vipassana | by

The daily routine looked like this: I snuck in my favorite ice cold shower at 4 am every day right after morning wake up ...

How a 10 Day Silent Meditation Retreat Changed My Life - Jess Janda

A silent meditation retreat ... 10 days, no access to the outside world, in complete silence. 100+ hours of meditation, just you and your mind.

I Tried a 10-Day Silent Vipassana Meditation Retreat - The Chill Times

Through Vipassana, you learn a meditation technique that aspires to alleviate suffering and elevate the peace, love, and compassion you feel. Intrigued, I pack ...

I Went on a 10-Day Silent Meditation Retreat. Here's What it Taught ...

Over the last 10 days, I embarked on a silent Vipassana meditation retreat to cultivate presence and gain clarity for my life and career.

My experience on a 10 day silent, meditation retreat! - SIRPA UK

The main challenge was not the silence and not even the meditations, but sitting for so long, especially on the first day! We could use as many cushions as we ...

What I Learnt On A 10 Day Silent Retreat | Zachary Phillips

... 10 day silent retreat at Dhamma Aloka, under the instruction of S. N. Goenka where I learnt the technique of Vipassana meditation. Here I ...

How I Learned to Speak My Truth at a Silent Meditation Retreat - Time

To my relief, meditating became easier, slowly, as the first days of the course passed. Whereas initially I couldn't sit for five minutes ...

My Experience with Vipassana – 10 Day Silent Meditation

The isolation that a ten-day silent retreat creates allows me to go deeply within, to practice equanimity deeply and to bring this developed ...

SILENT for 10 Days... Here's What I Learned - Gen Why Coaching

I think I subconsciously went into this retreat believing that eliminating all distractions, practicing silence, and meditating all day would ...