What I Learnt On A 10 Day Silent Retreat

What I Learnt On A 10 Day Silent Retreat | Zachary Phillips

No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight… In this episode of the Reality Check Podcast I ...

My exhausting meditation retreat: 10 days of Vipassana, silence and ...

A full 10 days of constant meditation created a barrier between the worrying and me. It allowed me to observe the anxiety more objectively.

What Happens During a 10-Day Silent Meditation Retreat?

In short, the idea of a Vipassana retreat (often colloquially referred to as a “sit”) is that you sit around all day long and learn to sharpen ...

10 Days of Silence: My Vipassana Meditation Retreat Experience

This exercise, seemingly mundane at first, served as a potent tool for building my mental capacity for mindfulness. As we progressed, we transitioned to ...

I just arrived home after a 10-day Vipassana meditation silent retreat

For me, the only thing I really enjoyed was my free time where I would make a cup of coffee and sit outside in the sun day-dreaming/imagining ...

What I Learned from a 10-Day Silent Meditation Retreat - The M Dash

Don't scratch it. Pain? Sit with it. A pleasant feeling? Don't get attached to it. Whatever arises, acknowledge it, and then notice as it dissolves and gives ...

I Spent 10 Days In Silent Meditation. It Was Brutal - Willamette Week

But I was learning how to meditate and focus. In the absence of my life full of distractions, I was finally in a space where I could learn how ...

10 Day Vipassana retreat. Have you ever been? What was it like ...

It's really hard to explain to anyone who hasn't been. Listen to the teachings, apply it as deeply as you can and commit to yourself to do the ...

My Experience with Vipassana – 10 Day Silent Meditation

The isolation that a ten-day silent retreat creates allows me to go deeply within, to practice equanimity deeply and to bring this developed ...

I Went on a 10-Day Silent Meditation Retreat. Here's What it Taught ...

Over the last 10 days, I embarked on a silent Vipassana meditation retreat to cultivate presence and gain clarity for my life and career.

I Tried a 10-Day Silent Vipassana Meditation Retreat - The Chill Times

For 10 days, there is no talking, no eye contact, no phones, no writing, and no reading, just to name a few of the rules. Through Vipassana, you learn a ...

10-Day Silent Meditation Retreat: Vipassana Review | Lucilehr.com

You will have the opportunity to learn a meditation technique in depth and have direct insight on how to overcome common obstacles. In any case, ...

My experience at the 10 Day Silent Vipassana Meditation Retreat

Plus, I felt like I needed more guidance with meditation, because I often had no clue about what I was doing. The idea of going to a remote location where I ...

My experience on a 10 day silent, meditation retreat! - SIRPA UK

The main challenge was not the silence and not even the meditations, but sitting for so long, especially on the first day! We could use as many cushions as we ...

10-Day Silent Meditation Retreat - Hit of Happiness

You don't simply stumble into a 10-day silent meditation retreat. Behind that comes a certain level of awareness, curiosity, and intentionality.

My Vipassana Story: Surviving a 10 day Buddhist silent meditation ...

I had done this type of meditation before, but it was much harder to focus without the means of concentration aid (i.e. counting breaths, ...

What I Learned on a 10-Day Silent Meditation Retreat - Medium

I embarked on my first ever 10-day silent meditation retreat at a remote location in Colorado. I have been meditating daily for about two and a half years.

Lessons from My 10-Day Residential Silent Meditation Experience

The awesome thing about mindfulness practice is that it gives you the tools to be more intentional in where you direct your attention and the way you frame ...

What I Learnt On A 10 Day Silent Retreat | Ep 255 - Zachary Phillips

What I Learnt On A 10 Day Silent Retreat | Ep 255 ... No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…

My 10 Day Silent Retreat Experience (What To Expect)

For me, a meditation retreat felt like a chance to reset, clear my mind, and align my priorities going into the next chapter of my life. I also hoped it'd help ...