What Is Freewriting? The Best Journal Practice for Perfectionists

Freewriting is a somewhat messy journaling practice that gets you out of your own way by ditching form in favor of come-as-you-are thought.

Journal Prompts for Perfectionism and Self-Criticism

If so, targeted journaling can help you let go of self-criticism, create balance in your life, and set realistic expectations. This article ...

Beyond Perfectionism: 30 Journal Prompts for Self-Compassion

Practice Gratitude: Regular entries highlighting aspects of gratitude journaling can redirect focus from perceived flaws to the acknowledgment ...

Writing Prompts for Perfectionism — Blue Mala | Lisa Jakub's ...

If you find yourself writing below your standards, lower your standards. No one else ever needs to read what you write. Set a timer for five, ...

Perfectionism in Writing: 5 Ways to Help Students Beat Writer's Block

Writing, like any skill, requires practice. If your student is a perfectionistic writer, they likely don't feel confident in their abilities.

Find Freedom With These Journal Prompts For Perfectionism

How do you define perfectionism? · If you were perfect, what would that look like? · Did your parent, parents, caregivers, or important role models early in your ...

Journaling for Perfectionism - Sparrows Nest Counseling

Journaling is beneficial to organize our thoughts and feelings. This practice can also help us understand the thoughts that maintain ...

Using Art Journaling To Beat Perfectionism | Nela Dunato Art & Design

Another exercise you can do is you can start with sort of scribble or splash of paint or something abstract, and then you can start working from ...

Writer's Block: Overcoming the Perfectionism of Beautiful Writing

Practise Freewriting: Engage in freewriting exercises, where you write continuously for a set time or for three pages without censoring yourself ...

How to Overcome Perfectionism: 15 Worksheets & Resources

Perfectionism Diary · Expecting Perfectionism From Others · Reevaluating Your Perfectionist Standards · Why perfectionism isn't perfect and how to ...

15 Journaling Exercises to Help You Heal, Grow, and Thrive

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them ...

7 Ways to Attain Imperfection - Journaling Saves

If you didn't write in your journal today because you only had twenty minutes and not an hour, you're a perfectionist. If you haven't yet put pen to paper ...

This Simple Writing Technique Will Help You Overcome the Inertia ...

Free writing is the rapid, nonjudgmental capturing of ideas on paper (or in your word processor) as they rise to the top of your mind.

The Ultimate Guide to Journaling - Wondermind

But unless practicing your prose is the goal of your Me Time, don't waste the brain space. Instead, try leaning into writing as poorly as ...

Freewriting: What, Why, and How to Free Write Like a Pro!

What is freewriting? Also called stream-of-consciousness writing, freewriting is writing non-stop for a set period of time. This could be for ...

Permission Pages: A Perfectionist's Approach to the Journaling Bible

Because once we free ourselves of fear and perfectionism, well, the sky's the limit where creativity and innovation are concerned. And I love ...

Your Creative Self-Expression: Free Writing vs Structured Journal ...

It helps bring clarity, intentionality, and a sense of direction to your journaling practice. I love creating structured journal writing ...

Free-writing: The method for sorting out your thoughts - A Brilliant Mind

The first one consists in writing what comes to your mind, at the moment, without specific direction—many people journal in this way. A second ...

Perfectionism Is Making You Worse at Art - Freewrite Store

We recommend learning how to freewrite. Peter Elbow, an English professor focusing on writing theory and practice, popularized writer Ken ...

The Perfectionist's Survival Guide to Writing | The Draft

The Perfectionist's Survival Guide to Writing · 1. Begin by free-writing: · 2. Leave something alone and come back later: · 3. Draw a mind map: · 4.