What Self|Care Really Means — Vix Anderton
What Self-Care Really Means — Vix Anderton
Stripped down, self-care means noticing how we are and meeting ourselves there. When we tune into ourselves, we see that our needs change from ...
Vix Anderton, FRSA on LinkedIn: What Self-Care Really Means
Do bubble baths and inspirational quotes actually help you conquer your to-do list and silence your inner critic? Maybe. But for overdoers and high…
Finding Comfort: A Perfectionist's Guide to Self-Care and Sustainability
Discover how embracing comfort can be a powerful antidote to perfectionism. Learn practical tips for self-care, sustainability, and bringing ...
How to make change easier - LinkedIn
Vix Anderton, FRSA. Nurturing Resilience for High Achievers and ... What Self-Care Really Means. Jul 15, 2024 ...
Vix Anderton - I recently realized how often I neglect my... - Facebook
It's a reminder that small acts of self-care can lead to significant shifts in your mindset and overall quality of life. By investing in yourself, you're not ...
What is Well-being, anyway? - Medium
The Times even declared that 2018 is going to be the year of self-care. ... Vix Anderton and The Recovering Perfectionist. 4 steps to kick ...
Authenticity means not abandoning yourself. This doesn't mean complete transparency – you can still be discerning about what you share whether to care for ...
Vix Anderton on Understanding Perfectionism and Our Cycles
more self-acceptance, and still get important, impactful stuff done ... The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel ...
Introducing The Practical Balance | by Vix Anderton - Medium
I don't manage to do it all myself and I don't even think I'm setting out anything particularly original. What I am doing is making it as easy ...
Self-Care at Work - What can individuals & Organisations do?
Vix Anderton explores the history of self-care in Black activism and how we can re-define self-care to help us improve our wellbeing at work.
Videos · The Power of Small Changes: A Lesson in Self-Care · Finding Meaning in a Meaningless World · The Power of Cyclical Living for Cultivating Self- ...
Delightful Dissent - Ep. 19 - Just be yourself? - Matthew Bellringer
In this episode of Delightful Dissent I'll be talking to Vix Anderton about the saying “just be yourself”. We'll explore what it really means to ...
Perfectionism, productivity & pressure with Vix Anderton - YouTube
... mean to tolerate uncomfortable people or situations in our ... Perfectionism, productivity & pressure with Vix Anderton | Real & Raw #13.
27 Vix Anderton: "I've spent 40 years being a perfectionist, it'll take ...
... self-knowledge became the backbone of her coaching philosophy. ... I don't care whether it means less people read it ... I'm lost in what you're saying there Cause ...
The Art of Trauma-Informed Facilitation by Vix - Radiantly Alive
So, what does it really mean to be a trauma-informed facilitator? ... Self-Care and Sustainability. Trauma-informed work can be demanding ...
Cyclical Living & Hope with Vix Anderton by Better Bolder Braver
The balance of self-work and bigger picture system change are very alive for a lot of us right now. But how can we mitigate the overwhelm? We ...
Vix Anderton's Story … #BossBabe Love Month Series
I ended up leaving the RAF with very little idea of what I wanted to do next. I mean, I had a few general ideas: I wanted to be in London ( ...
... Vix Anderton @vix_anderton is a certified somatic coach, authentic relating facilitator, menstruality mentor and author. Her work is ...
Why Stress is the Enemy of Productivity?
Why Stress is the Enemy of Productivity? Vix Anderton. Wellness & productivity specialist. In the first video of the 'stress and productivity management' series ...
Ditch the Bubble Baths: Self-Care that Works · Think with Your Body: Unlock ... What Does Authenticity Really Mean? Emotions Vix Anderton 1/5/23 Emotions ...