What Your Heart Rate Can Tell You About Your Health

What your heart rate is telling you - Harvard Health

Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 ...

Summa Health sheds light on factors that influence heart rate, how to take your pulse and what's normal for your age and fitness level.

What Your Heart Rate Is Telling You | Mass General Brigham

If you exercise regularly, you may notice that your resting heart rate is low. A lower resting heart rate can mean your body's autonomic nervous ...

What To Know About Your Heart Rate - Cleveland Clinic

Your heart rate is the number of times your heart beats in a minute. Your body automatically controls your heartbeat to match whatever you're doing or what's ...

What's a normal resting heart rate? - Mayo Clinic

Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart ...

All About Heart Rate | American Heart Association

Changes in your heart rate may suggest a heart condition or other health problems, especially as you age. Heart rate, blood pressure and ...

Get to Know Your Heart Rate: It Might Save Your Life | Sutter Health

For most people, a healthy resting heart rate (RHR) is between 50 and 90 beats per minute, but this number can vary depending on factors such as medication and ...

Your resting heart rate can reflect your current and future health

While a low resting heart rate often suggests greater physical fitness, some situations can make your RHR too low, which may cause occasional ...

What Your Resting Heart Rate Says About You - Henry Ford Health

A “normal” RHR falls between 60 and 100 beats per minute. An RHR under 60 can indicate that you're more physically fit and may be associated with better heart ...

Monitoring Your Heart Rate: What's Normal and When to Worry

Count the beats you feel for 10 seconds. Multiply this number by six to get your heartbeats per minute. Normal Heart Rate. A healthy heart rate ...

6 Things Your Resting Heart Rate Can Tell You About Your Health

Prolonged mental and emotional stress can also cause your resting heart rate to creep up over time. If “fight-or-flight” mode becomes your norm, the associated ...

What Your Heart Rate Can Tell You About Your Fitness

For people looking to develop an exercise habit, heart-rate data can be a great tool for understanding how their fitness levels change over time ...

What Your Heart Rate Says About Your Health - AARP

Your target heart rate during moderate intensity activities should be about 50 percent to 70 percent of maximum heart rate. During vigorous ...

What is a normal pulse rate? - British Heart Foundation

A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect ...

Healthy resting heart rate by age | Fortune Well

Your resting heart rate, or pulse, is the number of times your heart beats per minute when you're at rest. It's also a vital sign that provides ...

Target Heart Rates Chart | American Heart Association

There's a simple way to know if you're doing too much or not enough during a workout. · Your resting heart rate is the number of times your heart ...

Understanding Your Target Heart Rate | Johns Hopkins Medicine

“A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can ...

What to Know About Your Heart Rate - WebMD

Most healthy adults should have a resting heart rate between 60 and 100 beats a minute. In general, the more physically fit you are, the lower your heart rate ...

What's A Normal Heart Rate? Learn How To Check Your Pulse

Your pulse, or heart rate, can tell you a lot about your heart. Learn about normal and abnormal heart rates and find out how to check your own pulse. Heart ...

Resting heart rate – definition, impacting factors & how to check it

Resting heart rate varies from person to person. Knowing yours can give you an important sign of your heart health. What is a normal resting heart rate? For ...