What are little rules of thumb/practices that help you not sweat the ...

Doing is better than worrying. There will be times where you worry and there is nothing you can do about it. But any time a thing can be done ...

Takin' it easy: How to not sweat the small stuff - College of Liberal Arts

1. Take a deep breath. Mindfulness Based Stress Reduction (MBSR) is a program that was created to manage symptoms of stress.

Don't Sweat the Small Decisions - Psychology Today

You make decisions every day, and it is important to make good ones. But you should not agonize over every decision.

Why rules of thumb are dumb - LinkedIn

Because of what it does to staff morale. Firing the two poorest performers does not make the company better. All it does is create anxiety among ...

How not to sweat the small stuff - Dr. Patrick Keelan, Psychologist

Predict, prepare and practice · Keep things in perspective · Do urge surfing · Park it and deal with it later · Expect minor annoyances and stresses ...

Don't sweat it; here are the hard and fast(ing) rules - UMMC

Fasting before a blood test is, in spite of past practices, not absolutely necessary in all cases, say experts at the University of Mississippi Medical Center.

Basic Personal Hygiene Habits To Practice In Daily Life

Do not wait up to feel the dried sweat in your body to feel the urge to take shower, make it a routine, you have the choice to either take them before you head ...

People often say, 'Don't sweat the small stuff.' From your ... - Quora

Let him. He could be out doing far worse. It's just hair and it's probably just a phase. Even if it's not, is it really worth ...

Create artificial rules of thumb to increase business recall - InsideBE

This rule tells you exactly what you should do to create a financial buffer, no sweat to it (or at least less sweat…). ... you must make it as seamless and simple ...

Heuristics: How Mental Shortcuts Help Us Make Decisions [2024]

Heuristics are simple rules of thumb that our brains use to make decisions. When you choose a work outfit that looks professional instead of ...

Heuristics for Living. Rules of Thumb for Happier Days

Maybe it's the power to make a difference. Ask yourself what really matters right now in your life, and optimize for that. That's just a few, I ...

More Rules of Thumb - Managing the Unmanageable

A simple test that can help you decide if a shift into management is right ... you stay; or you're not and you have to go. Bruce Borden, founder and ...

How Much Water Do Youth Athletes Need? - TrueSport

Temperature: Exercising in hot weather increases the amount of fluid lost through sweating. Conversely, exercising in the cold can impair the ability to ...

Resistance training – preventing injury - Better Health Channel

Dress comfortably and practically (for example, wear clothes that do not restrict movement and allow you to sweat easily). ... A good rule of thumb is to ...

10 Tips for Staying Hydrated During the Summer Heat

How to Stay Hydrated · 1. Drink water—and plenty of it! · 2. Know the signs of dehydration. · 3. Check your urine. · 4. Avoid alcohol, sugary drinks ...

Staying Safe in the Heat | Utah State Parks

1. STAY HYDRATED! Make sure you have enough water for the duration of your activity or trip. · 2. AVOID DEHYDRATING LIQUIDS. Anytime you're ...

Water: How much should you drink every day? - Mayo Clinic

No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day. What are the health ...

Exercise intensity - Better Health Channel

As a rule of thumb: If you can talk and ... you are not used to the physical activity. Becoming aware of the intensity of your exercise will help you to ...

How to make sure your young athlete stays hydrated during sports

A good rule of thumb is to have your child drink fluids before practice or a game. One recommendation is that kids should drink 12 to 18 ...

What Are the 9 Rules of Losing Weight - MedicineNet

To help control hunger, eat three balanced meals per day. Do not skip any meals, including breakfast. Eat small servings of a variety of foods and be mindful of ...