What are simple ways I can improve my performance during races?

Basically what makes race day performance better is doing the workouts right, taking the easy days easy, and resting on rest days. Plus eating/fueling well.

8 Ways to Maximize Your Race Performance - Motiv Sports

Running a short shakeout the day before your race will help keep you loose and calm your nerves. As long as you stick with a distance that is ...

How to Run Faster: 22 Expert Tips to Pick Up the Pace - Verywell Fit

In many cases, increasing your weekly mileage will help boost your overall speed. If you're running once a week, start by adding two to three ...

The Secret Recipe to Performance Enhancement - Race Smart

The Secret Recipe to Performance Enhancement · Never skip breakfast; it sets the nutritional tone for the day. · Include 20+ grams of protein at breakfast with ...

How can I do better in running races? - Quora

About once a week do half-mile intervals at your 10K (or even 5k) pace. Start with 4 and build to 8–10. Wait at least 3 days after the interval ...

10 Tips to Optimise Race Performance

10 Tips to Optimise Race Performance · 1. Choose the right race for you · 2. Have specific, relevant event goals · 3. Be realistic about what you ...

Science-Backed Running Tips for a Successful Race Day

A study published in the Journal of Sports Sciences found that dynamic stretching can improve running performance (2). By moving your joints and muscles through ...

How to Run Faster: 25 Tips for Training and More - Healthline

A 2017 study points to the effectiveness of improving your form and body mechanics to improve performance and reduce injuries. Simple tips to ...

The Best Strategy to Race Faster - The Planted Runner

You can also practice running faster on tired legs by adding some speed at the end of some of your long runs. While the main goal of a long run is to boost your ...

10 Training Hacks to Help You Run Faster - Strava | Stories

When it comes to improving your running, there are no shortcuts. · Develop a 10-15 minute strength & conditioning routine · Add structure to your ...

5 Simple Exercises to Improve Performance on the Race Track

Running is one of the best and easiest ways to take your cardiovascular fitness to the next level. A race driver's heart goes through a high amount of stress ...

The secrets to racing your BEST - YouTube

Boost your performance with @2before947 - get 30% off with code JASON: https://bit.ly/3ToLcN3 Subscribe for more running tips: ...

How to run faster and longer: Top 20 tips for every runner - Runna

If you're a beginner runner, Coach Anya's advice is to focus on distance first. As a beginner, try not to over complicate the simple idea of ...

How to Improve Running Speed: 5 Different Methods to Follow

The simple truth is that the only way of increasing running speed is to actively run faster – you won't improve your race times by simply doing ...

15 Simple Ways To Improve Your Athletic Performance Right Now

10. Be flexible with your fuel consumption during a race, keeping in mind that what may have worked in training may not be appropriate under race conditions.

Ultimate Guide: How to Run Faster and Meet Your Speed Goals

Stronger muscles contribute to faster running speeds. Your leg muscles—particularly the quadriceps, hamstrings, and calves—play a vital role in ...

Ten Simple Ways to Improve Your Running - The Long Run Australia |

Ten Simple Ways to Improve Your Running · 1. Long Runs. The most important training day of every week is the long run. · 2. Supplements · 3. Rest.

7 Ways to Turbocharge Your Athletic Performance

1. Make sure you eat enough. Eating enough is crucial for athletes. Food provides the energy your body needs to perform well in sports and physical activities.

A Proven Way to Improve Your Running (that you're not doing)

The most common solution you'll hear for new runners to get faster is to run more (or harder) speed workouts. This strategy will only partially ...

Running Efficiency: 9 Tips for Running Faster - Runner's World

9 Tips to Improve Running Efficiency · 1. Cover the Basics · 2. Train for Sport-Specific Metabolic Efficiency · 3. Enhance Your Aerobic Capacity · 4 ...