What are steps I can take now that will let me live to be 100 years old?

Learn to cook, eat healthy, and make your things from fresh ingredients. Eat out only occasionally. · Cardiovascular exercise -- lots of it.

What's the secret to living to 100? - Geisinger

Secrets of longevity that help you live a happier, healthier life. ... Living to 100 is something to celebrate, and it could be within reach. Don' ...

10 Tips to Live to 100 - US News Health

You'll find centenarians who swear by a Dr. Pepper every day or some other unique food or drink combination. Yet overall healthy habits, like ...

8 evidence-based tips to live to a healthy 100

Just 30 minutes of exercise five days a week reduces risk of cardiovascular disease, the No. 1 killer of men and women; even 11 minutes a day ...

How a healthy lifestyle after age 80 can help you live to be 100

Researchers say starting a healthy lifestyle of quality diet, adequate sleep, and regular exercise after age 80 can help you live to be 100.

How to Live to Be 100: Tips from Centenarians - AARP

As expected, there's no miracle drug or radical regimen that will guarantee centenarian status. Scientists say environment and lifestyle both ...

Lifestyle tips to become a centenarian (really old person) - Reddit

Laugh every day/ tell bad jokes. Protect the environment so your world does not burn down and you have where to live. Create things that are ...

How To Live to 100 Five Steps From Those Who've Reached That ...

Although the diets and exercise habits of centenarians are varied, research supports the idea that an active lifestyle and healthy food can help ...

Easy Way To Live To 100 Years Old - YouTube

Don't miss out on these practical steps that could transform how you age—watch now and start living better today! ... Let us know if you ...

It's Never Too Late: Five Healthy Steps at Any Age

“Exercise is also one of the best things you can do to help prevent dementia and other cognitive changes,” says Hillis. Once you're cleared by your doctor, aim ...

3 Ways to Live to Be 100 Years Old - wikiHow

Develop an exercise routine while you are young and then maintain it over the decades to come. This will make you healthier now by managing your weight, ...

100 Ways to Live to 100: A Definitive Guide to Longevity Fitness

For one, choking to death would really hamper your longevity goal (about one in 2,500 people die each year from choking). But slowing down while ...

10 Things to Do Every Day To Help You Live to 100, According to ...

1. Carry a water bottle everywhere · 2. Practice the 80% rule · 3. Snack on nuts · 4. Eat beans daily · 5. Walk when you run errands · 6. Limit meat ...

Habits to Form Now for a Longer Life - Healthline

Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of ...

Live To 100 – Health Secrets Of Centenarians

Most people would like to live to 100 years old, especially if they can continue being healthy and active. Physicians from antiquity to present days had ...

100-year-olds share their simple tips for a long, happy life - CNBC

Walk as often as you can ... Walking is Malcom Idelson's number one tip for longevity, and it's an exercise he's done for years. "I try to walk ...

Can You Lengthen Your Life? | NIH News in Health

Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and ...

10 Tips on How to Live to 100 Years Old - A Paradise for Parents

Having a positive outlook on life could help in living a longer life. Don't be afraid to think about death, but don't dwell on it either. A survey featuring ...

How to Live to 100, Wherever You Are in the World - Netflix

Dan Buettner's Secrets of the Blue Zones docuseries reveals 12 habits that can add years to your life.

5 Ways to Prepare for a Longer Life | STANFORD magazine

One of the most important ways you can prepare for a longer life now is to maintain health and functional mobility with regular exercise. On average, Americans ...