What are your opinions on sit ups?

What are your opinions on sit ups? : r/bodyweightfitness - Reddit

It's not that sit ups are bad, but they are not an efficient ab exercise and the additional muscles used aren't used in a manor conducive to ...

Want a stronger core – skip the sit-ups - Harvard Health

Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core, while classic sit-ups and crunches ...

Sit-Ups vs. Crunches - Healthline

Situps and crunches both strengthen and develop core muscles, improving posture and reducing the chance of back injuries.

If sit-ups are worthless, why are they present in so many routines ...

They're not worthless, but they're not fantastic exercises for several reasons. In the first place, rather than focusing on the abdominals, ...

Are Sit-Ups Really That Bad for You? We Asked Trainers - Byrdie

"The larger range of motion in sit-ups activates many muscles in the body, helping you improve overall posture and core strength," says ...

7 Reasons You Should Do Sit-Ups Every Day

With all the exercise options available today, simple sit-ups can seem outdated. But there's reason this classic exercise continually reappears in workouts ...

Sit-Ups Benefits: Exercises, Variations, and More - Healthline

Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing ...

Are Sit-Ups Actually Bad For Your Back? Here's What Experts Say

Sit-ups can strengthen your core and increase muscle endurance. · But the abdominal exercise poses risks –– such as lower back, hip, or neck ...

Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline circumference or trim belly fat.

I did 30 sit-ups a day for a month — here's what happened

It turns out that despite the popularity of this abdominal exercise, it's not actually the best at working your core. In fact, it's one of the worst ab ...

Crunches vs Sit Ups: which one is best and how to do it - YouTube

Comments963 ; Targeting Belly Fat Is POSSIBLE?! (New Study). Jeremy Ethier · 3.6M views ; The 3 Best Core Exercises (to Do Every Day). HT Physio – ...

Are Sit-Ups Bad for You? Sit-Ups vs Crunches vs Planks | ISSA

A sit-up done correctly recruits several abdominal muscles, including the rectus and transverse abdominals and external and internal obliques.

Are Sit Ups Really That Bad For YOU? - HIDEF Physical Therapy

While sit ups might be seen as an efficient way to strengthen and tone your abs, the reality is that sit ups can potentially cause more harm than good.

The surprising downsides of sit-ups - BBC

Many sportspeople do sit-ups as part of a raft of exercises which aim to improve their core stability, but research from Thomas Nesser from ...

Is it worth it? Sit-ups | Fitness - The Guardian

What's it actually like? It's important to work on your core, because that's where all your strength and balance comes from. But sit-ups alone ...

Are Sit-Ups A WASTE OF TIME? - YouTube

Comments191 ; My 600 Day Transformation Against MrBeast. Airrack · 10M views ; The Best Core Exercise You're Not Doing. Squat University · 895K ...

Are Crunches and Sit-Ups Bad Movements?

Are crunches and sit-ups bad movements that we should avoid? No, according to science, these movements are *not* bad movements. Our spine ...

Why Sit-Ups Don't Give You a Six-Pack | Coach

A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.

The TRUTH About Sit-Ups & Why You Should NEVER Do Them!

Sit-ups are not only a waste of time for core work they are potentially hurting your back! I've seen literally hundreds of patients over the ...

Are sit-ups bad for you? - YouTube

Are sit-ups the devil? Short answer: NO. Are they the best exercise to strengthen your midsection? Short answer: NO Contrary to what many ...

What are your opinions on sit ups?

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