What can we do as individuals to help others 'get over the past' and ...

The best way is to give their observations some credence. Yes, that person did or didn't do whatever they were supposed to do AND you did what ...

How to let go of the past: Tips for relationships, regret, and trauma

Counseling can often provide a safe space in which to do this. Events that people find difficult can have a significant influence on their daily lives, from ...

Using Your Trauma to Help Others | Psychology Today

I also remind helpers that their presence while helping can be as important as the words they say to those they are helping. And that when we ...

How to get over the past: 10 tips to help you move on - Calm

Working on forgiveness, journaling, and mindfulness, among other practices, are all small and actionable steps you can start taking today to help ease the ...

Helping someone through trauma - Mind

When someone experiences trauma, it's important that they know the people close to them are there to listen. You don't always need to be able to give advice or ...

Ways of letting go of the past - Tony Robbins

Your life matters – and if you align yourself with the truth that you're here not just to “get” but to give, then other people will feel your authenticity and ...

How to Let Go of Past Hurts: 8 Ways to Move On - Psych Central

Letting go of the past, including people who hurt you, may involve accepting what you can't control, taking accountability, and focusing on the lessons.

How to Use Your Past Pain to Help Others - Thrive Global

You are not alone in your experiences or past pain. There are others out there who have suffered just as much if not more than you have that ...

How to Let Go of the Past and Embrace Your Future - Verywell Mind

Learning how to unchain yourself from past traumas or regrets is one of the most freeing things you can do for yourself.

I Care About Someone With a Troubled Past. What Can I Do to Help?

How to Support this Person: Be faithful. Have boundaries. Never lie. Say what you mean and mean what you say. Carefully avoid making foolish ...

11 Steps To Let Go Of The Past & Actually Move Forward

... others, to help you get started. 8. Try inner child and/or shadow ... in letting go of the past when you can get your body involved. As ...

Letting Go Of The Past, Moving towards the future, Self help

If you feel you have not treated people well and have hurt them, then change how you are acting. You might find the section on resolving guilt to also be of ...

Relationships: Letting Go of Past Hurts - DR. ROBERT NAVARRA

Do we have a future? These are questions many couples struggle with in the ... Research indicates that couples wait too long before actually getting help with a ...

How to Let Go: 12 Tips for Letting Go of the Past - Healthline

9. Surround yourself with people who fill you up. This simple yet powerful tip can help carry you through a lot of hurt.

A Strategy to Stop Your Past From Hijacking Your Present

Do past memories hijack your present, making you feel stressed, unhappy or unsafe? Reminding yourself of the truth of your present, can help ...

How to forget the past: 15 tips to move foward - BetterUp

What would help me move past what happened? Staying present to appreciate what we have and turning our minds toward the future to focus on our ...

Trauma - helping family or friends - Better Health Channel

It's always good to ask the person who has experienced a traumatic or distressing event what you can do to support them. Suggestions for supporting a friend or ...

Healing from the Past and Living in Your Present - Psych Central

In times of emotional pain, we may find ourselves thinking back to when we felt happier which can help motivate us in the present. For example, ...

How Can I Learn to Let Things Go and Move On? | MyWellbeing

Letting go and moving on from past experiences, relationships, events, and memories isn't easy. Our brains are wired to ruminate on negative thoughts and ...

Emotional and Psychological Trauma - HelpGuide.org

Reconnect with old friends. If you've retreated from relationships that were once important to you, make the effort to reconnect. Join a support ...