What did you do for self|care?

99 Self-Care Activities That Can Improve Your Quality of Life - GoodRx

Self-care activities for all ages and interests · Journal about your feelings. · Meditate for 10 minutes. · Move your body in some way, such as by ...

50 Best Self-Care Ideas for Mental and Physical Wellbeing

LAB TRICK: You can learn from nearly 100 different pros and experts (and celebs!) in their fields right from your own home. Treat yourself to an ...

What do you do for self care? : r/CasualConversation - Reddit

Putting a nice mask on my hair. Read a book. Reminding myself, "tough times do not last, tough people do." And that it usually gets better. You ...

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

Many experts agree that going for a walk—even one that's as short as 10 minutes—can help you practice self-care. It also allows you to get ...

Caring for Your Mental Health

This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

What did you do for self-care? - Quora

1.Had two cups of lukewarm water. · 2. Did some stretching and yoga for an hour. · 3. Took a warm shower and moisturised my skin. · 4. Had a ...

5 Types of Self-Care for Every Area of Your Life - Verywell Mind

Devise self-care strategies: Think about some activities that you can do that will help you feel better in each of these areas of your life.

50 Ways to Start Practicing Self-Care

The important part is to find a balance of activities that work for you. Here are some ideas on ways to get started, and don't forget that you can also combine ...

50 Self-Care Ideas for a Bad Day - Eugene Therapy

Call or text someone you love · Drink a cup of tea of coffee · Journal about how you're feeling · Take some deep breaths · Listen to your favorite ...

Taking Good Care of Yourself - Mental Health America

Developing goals for recovery can be tricky, especially if you aren't sure what it is that you want to accomplish. Consider your interests, things that bring ...

7 Tips for Practicing Self-Care - Turning Point Care Center

It can help reduce stress and improve overall wellbeing. You can practice mindfulness through activities like meditation, yoga or simply taking ...

20+ self-care practices to help you prioritize your wellbeing - Calm

Identifying areas that need attention is the first step in creating a meaningful self-care plan. 2. Set goals. What do you hope to achieve with ...

100 Best Self-Care Ideas (According to Science)! - Olga Phoenix

Support and help from teammates can help us feel at ease, build trust with one another, and be valued and appreciated at work especially when we encounter ...

10 Easy Self-Care Ideas That Can Help Boost Your Health - Forbes

If you have religious beliefs, connecting with like-minded individuals at a church, temple or mosque is a way to practice spiritual and social ...

Self-Care Hub - Everyday Health

Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your ...

Self-care ideas: 32 free ways to look after yourself - Groov

Here are some completely free (and easy!) self-care ideas so you can enjoy self-care as often as possible.

Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today

Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, ...

99 Inexpensive Self-Care Ideas For Your New Year - The Good Trade

Take three deep breaths (I love the 4-7-8 technique, a practice from Pranayama). Or explore other ancient yogic breathing practices and their ...

51 Self Care Ideas To Kickstart Your Self Care Routine | Wholefully

51+ Self-Care Activities · Give myself a pedicure or a manicure. · Read a book or magazine for an hour. · Sit on the front porch. · Take a bubble ...

What is self care? Examples and more - MedicalNewsToday

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your ...