What happens to your body and brain over the holidays

Holiday gatherings can change testosterone, cortisol, and other hormone levels. Cortisol, our primary stress hormone, may go up and down a lot over holiday ...

Holiday Stress and the Brain | Harvard Medical School

Over time, a high level of demand can decrease memory, halt production of new brain cells, and cause existing brain cells to die. Fortunately, holiday stress is ...

Holiday Stress Changes Your Body and Brain, Here's What to Do ...

Holiday gatherings can change testosterone, cortisol, and other hormone levels. Cortisol, our primary stress hormone, may go up and down a lot ...

The holidays and your brain – a neuroscientist explains how to ...

The brain region primarily associated with memory and learning is the hippocampus. When you recall past experiences, such as how much you spent ...

Holiday Stress and Your Brain - Prevagen

Holiday stress is exhausting, but it can also affect your brain. When you experience stress symptoms, your body releases the stress hormone cortisol.

The effects of holiday stress on your body and mind - UNM Newsroom

Many of the main holiday stressors include gift giving obligations, expenses out of budget, lack of time and ability to pick out the perfect gift.

This is what happens to your brain with holiday stress, according to ...

Our bodies and brains repair themselves during our sleep cycles. So, when the quality (or quantity) of our sleep is poor, we miss out on the ...

What happens to your brain on holiday (and how to replicate it ... - AFR

“By being on holidays, our brain is active and rewiring itself for the better,” Ashworth says. Garth Lean, a senior lecturer in tourism and ...

Holiday Stress: How it Affects Our Body and How to Manage It

As noted above, many people engage in more unhealthy behaviors during the holidays. Social gatherings often mean heavier foods, alcohol and sedentary activities ...

McLean's Guide to Managing Mental Health Around the Holidays

According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can ...

Why your brain and body needs you to switch off during holidays

Your annual leave is a great opportunity to do just this, so you can hit the ground running in 2024. Now before you panic, please don't ...

How to calm your nerves during the holidays | Alpine Nutrition

If you're like most of us, stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous ...

What's Happening in Your Brain During the Holidays

If we're getting scientific, the twinkling lights, Santas, menorahs, wreaths, and other holiday insignia trigger neurological processes that are ...

How Holiday Stress Can Affect Your Health

Studies have shown that holiday stress can raise your blood pressure, increase your heart rate, cause insomnia, and even impact thyroid function.

a neuroscientist explains how to identify and manage your emotions

Around this time of year, many of us experience more stress, anxiety and frustration than usual. These stressors have been linked to higher ...

This is Your Brain. This is Your Brain on Christmas. - Southtree

When the holidays come around and you visit your childhood home, seeing all of your relatives and eating delicious foods makes your brain experiences deep ...

6 Strategies for a Brain-Healthy Holiday - Neurotrack

Stay active · Socialize if you can · Volunteer for extra cheer! · Raise one glass · Sleep · MIND what you eat · Related reading · Discover an efficient ...

What's Happening in Your Brain During the Holidays - Yahoo

Dopamine levels also increase when you feel this way. Gratitude can boost feelings of happiness, and decrease anxiety or depression. As You Sip ...

How to Have a Brain-Healthy Winter Season - Goodwin Living

To get a bit of exercise and get your heart rate up, walk around your neighborhood and look at holiday decorations or nature in its winter coat.

Stress, Anxiety and the Holidays

Stress, Anxiety and the Holidays · Have a healthy snack before holiday parties so you don't go overboard on sweets or drinks. · Get plenty of ...