What to Do When You Can't Fall Asleep May Surprise You

When sleep feels elusive, getting out of bed can calm your mind and help you avoid bad sleep habits.

Can't Sleep? 8 Techniques You Can Do - Sleep Foundation

Need to fall asleep anywhere, anytime? The military sleep method might be perfect for you. This method was designed to help service members ...

Can't sleep? Try these tips Information | Mount Sinai - New York

Some people have trouble falling asleep. Others wake up in the middle of the night and cannot get back to sleep. You can change your habits and your home to ...

Insomnia: Causes, Symptoms, What to Do When You Can't Sleep

Stay out of your head. Hard as it may be, try not to stress over your inability to fall back to sleep, because that stress only encourages your ...

6 Things to Try When You Can't Sleep - Verywell Health

Key Takeaways · Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night. · To get better sleep, experts ...

9 tips for better sleep: What to do when insomnia keeps you up at night

If you can't fall asleep, get out of bed. Forcing yourself to try to sleep only increases your anxiety. Get up and do something relaxing, such as reading.

Here's why you can't sleep and tips for how to fix it - Toronto Star

Can't fall asleep? The reasons might surprise you (and here's what you can do about it). Sleep experts share with the Star what might be ...

How To Fall Asleep When You're Too Stressed To Sleep - Health

Minor distractions might be keeping you awake, even if they weren't bugging you before. If sound is your issue, consider using earplugs. If pets ...

How to Fall Asleep Fast: Tips to Get to Sleep Quickly - HelpGuide.org

Sleep hygiene encompasses the basic steps to improving sleep quality. The following tips may not guarantee you fall asleep instantly every night ...

Why Can't I Sleep? 6 Surprising Factors | Johns Hopkins Medicine

When we have sleep issues, we often blame stress or caffeine. But Johns Hopkins experts share links between sleep issues and other lesser-known factors.

Why Am I So Tired, but Can't Sleep? - Healthline

How can I fall asleep? · Keep your bedroom dark and cool, between 60–67°F (15–19°C). · Consider leaving your phone and other devices in another room. · If noises ...

23 Things to Do When You Can't Sleep

Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might wake you up in the middle of ...

Suddenly Can't Sleep? Here's What May Be Causing Your Insomnia

Alcohol: While alcohol may help you fall asleep initally, as it wears off, your sleep becomes more disrupted toward the last half of the night.

6 Foods That Help You Sleep - Cleveland Clinic Health Essentials

Certain drinks can promote or prevent sleep. A good, soothing beverage to drink before bedtime would be warm milk (your mother was right) or ...

How to Stay Up All Night and Avoid Feeling Sleepy - Verywell Health

Any sleep you get during the day can help you feel less of an urge to sleep at night—what's called your sleep drive. That's why napping can be a ...

How to Get Back to Sleep After Waking Up at Night | TIME

But if you find yourself waking up multiple times a night, try not to exercise in the evening, preferably within two hours of bedtime, ...

You're wide awake at night … now what? - Parkview Health

How long should you stay in bed and try to fall back asleep? ... If an awakening occurs, try to limit the amount of time you lay awake in bed to ...

26 Ways to Sleep Better - Oprah.com

Whether you can't fall asleep, stay asleep or find time to sleep, we ... Exhaustion can be a sign that you're not just sleepy, you may be sick. If ...

Wide awake at 3am and can't fall back to sleep? Try the biscuit cure ...

“If I lay awake, at least I get a little taste of culture,” he said. You can also try breathing exercises to help you get relaxed. One popular ...

Can't Sleep? When to Get Out of Bed - WebMD

Don't rely on technology -- like your computer, phone, or the TV -- to lull you back to sleep. These screens can trick your brain into “waking ...