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What to Do When You Disclose 'Too Much' in Therapy


What to Do When You Disclose 'Too Much' in Therapy - Psych Central

First, feeling like you've disclosed too much in therapy is actually pretty common. Second, disclosing revealing information is often a good thing.

Can You Overshare in Therapy? A Guide to Openness

Definition of Oversharing ... Oversharing is characterized by disclosing an excessive and often unnecessary amount of personal information, ...

I disclosed too much to my therapist over email (she has offered her ...

The very best thing you can do for yourself is take your concerns to your therapist. Your disclosure and your concern about it being too much, ...

How much self-disclosure is too much? : r/therapists - Reddit

I never share anything that flips the therapist/client dynamic, I explain why I share what I do, and it's always attached to an example of how ...

Can You Overshare in Therapy? - Thriveworks Counseling

Oversharing in therapy, then, is not so much about saying “too much,” but rather about sharing things that are not relevant to your feelings or ...

How much self-disclosure is typical? : r/TalkTherapy - Reddit

My current therapist discloses a lot, I think, but not overly so. The vast majority of it has been therapeutically relevant (similar experiences ...

Counselor self-disclosure: Encouragement or impediment to client ...

... I spontaneously disclosed, “I've been talking way too much. I'm just going ... disclosure is to do so only when it will be therapeutic for the client.

My Therapist Won't Share (or Overshares) About Their Life. Help!

It is appropriate in therapy not to know much about your therapist, but most of your relationships aren't like that, so it can feel wrong on an instinctive ...

When You Disclose Too Much in Therapy - World of Psychology

The key to moving beyond too much disclosure in therapy is to stay in therapy and to talk about the disclosure itself with your therapist.

What To Do If Your Therapist Talks About Themselves A Lot

If the focus feels like it's shifting off you in therapy, that's not okay. If your therapist is talking about themselves too much, they should ...

Self-Disclosure in Therapy: Finding the Right Balance

It's easy to see how our good intentions can backfire when we insert too much of ourselves into the session. It becomes about our ideals rather than meeting the ...

Think You've Told Your Therapist Too Much? You Haven't

If you slip and say something that you didn't mean to share during therapy, you can tell your therapist right away that you regret mentioning ...

Therapist Over-Sharing? Here's How To Take Back Your Session

And in some cases, as research has pointed out, too much self-disclosure can actually be harmful to your own progress. If you find yourself with ...

How to handle when a therapist self-discloses suddenly? - My PTSD

(unless you do something inappropriate or dangerous in the office) It's ok to disclose in order to help the client feel more at ease, but too ...

How to Open Up to Your Therapist and Why It Matters - Psych Central

It's OK to ask your therapist about what they're going to do with the information you share, even if you've already gone over it. For peace of ...

Self-Disclosure in Therapy and Counseling: 7 Examples

While many “professional counselors and therapists disagree on the effectiveness of self-disclosure,” they remain in agreement that it should be ...

Should I Tell My Therapist Everything? Will It Get Me in Trouble?

A relationship with a therapist is like any relationship in that it flows better and is much more rewarding if you open up and share about yourself slowly, over ...

Should Your Therapist Talk About Their Personal Life? - GoodRx

If your therapist shares too much about themselves, you can either talk to them about it or look for a new therapist altogether. why trust our ...

What Not to Share in Therapy - Thriveworks Counseling

This information can be very important to a therapist as your physical health and lifestyle can be intrinsically entwined with your mental ...

Boundaries and Red Flags in Therapy | Psychology Today

When these feelings are usually mild, they likely won't interfere with progress and may even spark increased disclosure, but when they're intense or prolonged, ...