Events2Join

What to Expect at Your First Therapy Session


What to Expect in Your First Therapy Session - Psych Central

You're nervous. It feels awkward, but you know it's time to see a counselor and get mentally healthy. Here's what you should know.

What to Expect During Your First Therapy Session - Verywell Mind

Your First Therapy Session · What are your symptoms? · What brought you to therapy? · What do you feel is wrong in your life? · Some questions ...

Your First Therapy Session | Psychology Today

Expect the therapist to ask about the specific problem that inspired you to seek therapy, what you hope to achieve over the course of treatment, a brief sketch ...

What Will Happen in My First Therapy Session? - GoodTherapy.org

Cohen, PsyD: In your first session, your therapist will spend some time getting to know you and the issues that brought you into treatment. He or she may use a ...

What You Need to Know to Prepare for Your First Therapy Sessions

What to Expect from Your First Therapy Session ... Your first therapy appointment will likely involve the therapist asking you questions about ...

What to Expect at Your First Therapy Session

Most first sessions follow a basic formula where you will complete intake paperwork and spend time getting to know each other.

What to Expect From a First Therapy Session - HealthCentral

Therapy is a process; it's not a friendly chat. It can help you feel happier and less stressed but getting there may not be easy.

What to Expect from Your First Therapy Session | Two Chairs Blog

Your first session is really just an opportunity for you and your therapist to get to know each other and to lay the foundation for a strong relationship.

What to expect and how to prep for your first ever therapy session?

I have decided to see a therapist and booked my first appointment. But it's making me anxious. What am I supposed to say there? How do you feel comfortable?

What to expect in your first therapy session - Lifeline Support Toolkit

Your first session is about setting a good foundation. It's an opportunity to learn more about what you can achieve and how the process works.

What To Expect At Your First Therapy Session | ACP

Your first appointment will primarily focus on information-gathering from your therapist, so it will be a little different than a typical therapy appointment.

What to Expect In Your First Therapy Session | Lyra Health

Your first session may look different from subsequent visits that will likely focus more on learning new coping strategies and skills.

What To Expect During Your First Therapy Session | BetterHelp

During that first therapy session, the therapist will typically want to understand who you are and what concerns you may have regarding your ...

What to expect in your first therapy session - YouTube

It can be a big step to visit a therapist for the first time – and you may wonder what will happen at your initial session.

What to Expect at Your First Therapy Session - CNLD.org

The first therapy appointment acts as a getting-to-know-you session. Your therapist may ask questions about why you decided to start therapy and what you're ...

Your First Therapy Session: A Survival Guide - OpenCounseling

Your therapist will spend their first few sessions with you asking a bunch of questions so they can understand you and what you want to ...

Demystifying psychotherapy: What to expect at your first therapy ...

Your therapist will set the tone for this visit, but it's safe to expect two things – a discussion about why you've come to therapy, and a ...

What to Expect and How to Prepare for Your First Therapy Session?

Your experience in therapy will depend on your willingness to be open and honest about your thoughts, feelings, and experiences.

What to expect during your first therapy session

The first therapy session is introductory. Your therapist may want to discuss confidentiality, collect your personal information, and go over your goals for ...

What to Expect at your First Psychotherapy Session

The first therapy session is an opportunity for you and your therapist to get to know each other, establish a rapport, and create a plan for working together.