Whole|Body Vibration Versus Equivalent Resistance Training

Whole-Body Vibration Versus Equivalent Resistance Training - PMC

A strength training program that includes WBV appears to have additive effects in young skiers compared with an equivalent program that does not include WBV.

A Comparison of Whole-Body Vibration and Resistance Training on ...

Additionally, previously published data, indicate that the effect of WBV on strength measures is comparable with that of resistance training. One of the most ...

Effects of vibration training vs. conventional resistance ... - Frontiers

Resistance training (RT), one of the most commonly used exercise types, is widely used in the treatment of sarcopenia, while vibration training ...

(PDF) Improving Strength and Postural Control in Young Skiers

Context: Several groups have undertaken studies to evaluate the physiologic effects of whole-body vibration (WBV). However, the value of WBV ...

[PDF] Strength increase after whole-body vibration compared with ...

... whole-body vibration training and resistance training on human knee-extensor strength ... whole-body vibration versus equivalent resistance training. N. MahieuE ...

Impact of Whole-Body Vibration Training Versus Fitness Training on ...

Results. Isometric muscle strength, explosive muscle strength, and muscle mass increased significantly in the WBV group (9.8%, 10.9%, and 3.4%, ...

Training Effects Within the Equivalent Resistance Training Group

Context: Several groups have undertaken studies to evaluate the physiologic effects of whole-body vibration (WBV). However, the value of WBV in a training ...

Whole-body vibration: An effective workout? - Mayo Clinic

It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.

Effects of whole-body vibration training in static and dynamic semi ...

Whole-body vibration (WBV) training is a type of neuromuscular workout involving individuals performing traditional resistance exercises using ...

Whole-Body Vibration Versus Eccentric Training or a Wait-and-See ...

Short-term adaptation processes to whole-body vibration training include performance-enhancing effects on muscle, increased release of growth ...

Effects of combined whole body vibration and resistance training on ...

A greater increase in muscle strength and power when untrained adults, underwent combined WBV and resistance training as compared to resistance training alone ...

Whole Body Vibration : r/StrongerByScience - Reddit

So I recently came across a whole body of research on whole body vibration, which seems to claim increases in strength, power, and ...

What are the benefits and drawbacks of whole body vibration training?

The vibrations basically stimulate the muscles to contract more, intensifying the effect of the tensed-up position you are holding.

Effects of whole body vibration training on cardiorespiratory fitness ...

Results: heart rate increased significantly during WBV training. After 1 year, VO2peak, TPE and muscle strength increased significantly in the WBV and fitness ...

Strength training effects of whole‐body vibration? - Nordlund - 2007

Manufacturers of vibration platforms promote WBV as an effective alternative or complement to resistance training. This study aimed to ...

Whole-Body Vibration Training - IDEA Health & Fitness Association

Whole-body vibration is a fast, effective alternative to resistance training that enhances muscular strength and power in both sedentary and athletic ...

Whole Body Vibration Training Vs. Resistance Training - EBT

Whole body vibration training (WBVT) has increased in popularity in both sports and rehabilitation centers. The main advantage of WBVT is that short ...

Effects of whole body vibration and equivalent resistance training on ...

However, neither the WBV training nor the equivalent resistance training seems to have an effect on postural control. Conclusions: A strength training program ...

Various performance-enhancing effects from the same intensity of ...

All frequency and amplitude settings in the 8-week whole-body vibration training increased muscle strength, but different settings resulted in various ...

What are the benefits of a vibration plate? : r/Exercise - Reddit

It also has been shown to help with lymphatic drainage, plus increased bone density. Definitely isn't a replacement for exercise and weight ...