Why Does Gardening Feel So Good?

Why Gardening Makes You Happy and Cures Depression

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the ...

Why Does Gardening Feel So Good? | Psychology Today

Gardening is a form of physical exercise. Exercise lowers your stress levels and boosts the production of endorphins, your brain's feel-good neurotransmitters.

Why Gardening Is So Good for You - The New York Times

Gardening does wonders for your mental well-being. ... Some studies report that working in a garden lowers people's scores on anxiety and ...

How has gardening impacted your mental health/wellbeing? - Reddit

Edit: well being? I am healthier and I find that if I'm upset, a little dirt therapy is soothing, it helps me think!

Dig into the benefits of gardening - Mayo Clinic Health System

Increased exercise. A busy day in the garden can be a good form of exercise. While tending a garden, you perform functional movement that mimics ...

Why gardening makes us feel better – and how to make the most of it

Greener front gardens are associated with healthier physiological stress regulation (daily cortisol patterns). Four in five teachers who signed up to the RHS ...

Why is Gardening so satisfying? - Quora

Gardening feels so good because we are interacting with live objects. There is a vibrational synchronicity between us and the plants. We are ...

Why Gardening Is So Good for You - Garden & Gun

Weeding and other physically demanding garden work helps the brain process intense emotions such as anger, frustration, and extreme stress.

8 Surprising Health Benefits of Gardening - UNC Health Talk

Gardening is good for your heart. All that digging, planting and weeding burns calories and strengthens your heart.

How does gardening make you happier? - Science World

The mycobacterium vaccae found in the soil increases serotonin produced in the brain (also known as the “happy” chemical). By getting your hands ...

Gardening for health: a regular dose of gardening - PMC

Sunlight lowers blood pressure as well as increasing vitamin D levels in the summer, and the fruit and vegetables that are produced have a positive impact on ...

Why time in a garden can make you feel good - Thrive

It found just looking at a plant could help reduce stress, anger and sadness. It could also lower blood pressure, pulse rate and muscle tension. I love how good ...

How Does Gardening Make You Happy?

It provides me with an escape and peaceful serenity, sense of pride and the joy of knowing I am growing good, healthy, organic food for my family. — @ ...

Why Gardening Makes Me Happy - Lewis Ginter Botanical Garden

My guess is that there are many factors, including the endorphins you get from exercising while you garden that contributes to the good feelings ...

Gardening is supposed to be good for you – so why do I feel such ...

Research overwhelmingly suggests gardening is good for mental health and wellbeing. Offering gentle physical activity and a grounding connection with nature.

Why Gardening Offers a 'Psychological Lifeline' in Times of Crisis

Rather like the paradox of empowering and disempowering, gardening puts us in touch with the transience of life, but it also allows us to feel ...

Why gardening is good for your health - Thrive

Some 80% felt their mental health improved from doing it. Gardens can support our mental wellbeing in so many ways. From building confidence to boosting mood or ...

How gardening may extend your life and make it better

Gardening also offers a sense of accomplishment and purpose as well as social interaction, another important key to longevity. Gardening is ...

Why can gardening help improve mental health? - Quora

It can reduce the probability of stroke or heart-attack. For older people this helps even better. · Gardening can be a hard workout depending on ...

Why Are Gardens So Good for the Soul? | Psychology Today

Gardens can also serve as a conduit between us and other people. Even though we often don't know the hands that built a garden, we feel the ...