Why Gardening is Beneficial to Your Physical and Mental Health

Dig into the benefits of gardening - Mayo Clinic Health System

Nearly all forms of exercise can reduce stress including gardening. It's been shown to lighten mood and lower levels of stress and anxiety.

Gardening for health: a regular dose of gardening - PMC

Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight ...

The positive effects of gardening on mental health - AgriLife Today

Experts explain the many psychological benefits of plants and gardening · Anxiety and stress reduction. · Attention deficit recovery. · Decreased ...

How Gardening Affects Mental Health - WebMD

Benefits of Gardening for Mental Health · Improves mood. Gardening can make you feel more peaceful and content. · Boosts self-esteem. Self-esteem ...

The Many Mental Health Benefits of Gardening - Penn State Extension

Studies have shown that having a garden and/or owning house plants increases motivation and reduces fatigue. Taking care of plants involves ...

What are the physical and mental benefits of gardening?

Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer.

Time spent gardening is associated with better mental wellbeing ...

These findings contribute to a burgeoning body of research that indicates gardening may be beneficial for mental health and life satisfaction, ...

Why gardening can grow your mental well-being and cultivate friends

And emerging research suggests that gardening may also be a way into healthy behavioral changes writ large. Why is gardening such a healthy ...

Why gardening makes us feel better – and how to make the most of it

Make gardening part of your everyday life. Gardening and being among nature has been shown to improve mental and physical health ; Feel the multiple benefits of ...

The Benefits of Gardening for Mental and Physical Health - Endeavors

Research suggests that exposure to natural environments can reduce stress, anxiety, and depression levels while also improving mood and self-esteem.

How has gardening impacted your mental health/wellbeing? - Reddit

Gardening has had an immensely positive impact in my mental health and helped me overcome my severe addiction problems. I feel connected to ...

Why gardening is good for your mental health - Thrive

It found that physical activity reduced the risk of depression by 23% and anxiety by 26%. A particularly strong association was found between low and moderate ...

10 Mental Health Benefits of Gardening | Psychology Today

Moving your body regularly is an effective way to boost mood and lower anxiety, and gardening offers "no shortage of opportunities for physical ...

Gardening activity and its relationship to mental health

4. Gardening as a physical activity for mental health benefits. Involvement in gardening presents various elements of physical exercise that ...

Why Gardening Is So Good for You - The New York Times

One study of older adults found that, compared with those who don't exercise, people who gardened as one of their main physical activities had ...

The mental health benefits of gardening - Headspace

Studies show that gardening helps us to cope with the usual stressors of life and can reduce symptoms of common mental health problems (like depression.

The Mental Health Benefits of Gardening - Mother Nature

The Science Behind Gardening & Its Mental Health Benefits · The Psychology of Gardening: How Cultivating Plants Benefits Your Brain · Time Outside ...

What are the benefits of gardening on mental health? — Calm Blog

Gardening is a great way to combine physical activity with being outside — but it can also have a real impact on your mental health. Growing ...

Gardening & Mental Health: The Benefits of Getting Dirty

Gardening is good for mental health. Solo or in a group, growing plants has been shown to reduce anxiety and relieve stress, too.

Benefits of gardening on your physical and mental

The overall takeaway from these studies is that the act of growing plants improves mental health. This is immensely important, as anxiety and ...