Why Gardening is Great For Your Mental Health and Wellbeing

Dig into the benefits of gardening - Mayo Clinic Health System

Reduced stress levels. Nearly all forms of exercise can reduce stress including gardening. It's been shown to lighten mood and lower levels of ...

The positive effects of gardening on mental health - AgriLife Today

Experts explain the many psychological benefits of plants and gardening · Anxiety and stress reduction. · Attention deficit recovery. · Decreased ...

How Gardening Affects Mental Health - WebMD

Benefits of Gardening for Mental Health · Improves mood. Gardening can make you feel more peaceful and content. · Boosts self-esteem. Self-esteem ...

The Many Mental Health Benefits of Gardening - Penn State Extension

Studies have shown that having a garden and/or owning house plants increases motivation and reduces fatigue. Taking care of plants involves ...

Gardening for health: a regular dose of gardening - PMC

Several trials have revealed the beneficial effects on mood and mental health of simply observing nature, or even images of natural scenes. In a Japanese study, ...

Why gardening is good for your mental health - Thrive

It found that physical activity reduced the risk of depression by 23% and anxiety by 26%. A particularly strong association was found between low and moderate ...

How has gardening impacted your mental health/wellbeing? - Reddit

I have also found new friends by connecting with other gardeners in my neighborhood - a great way to swap plants and knowledge and bond over ...

Why gardening can grow your mental well-being and cultivate friends

And emerging research suggests that gardening may also be a way into healthy behavioral changes writ large. Why is gardening such a healthy ...

10 Mental Health Benefits of Gardening | Psychology Today

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits.

Time spent gardening is associated with better mental wellbeing ...

These findings contribute to a burgeoning body of research that indicates gardening may be beneficial for mental health and life satisfaction, ...

Gardening activity and its relationship to mental health

All the above studies have emphasized the potential benefits of positive moods and mental wellbeing by participating in gardening or even ...

Cultivating wellbeing and mental health through gardening | BPS

Moreover, the social and physical health benefits of community gardening has shown to delay dementia symptoms. Given the compelling evidence for ...

The mental health benefits of gardening - Headspace

Studies show that gardening helps us to cope with the usual stressors of life and can reduce symptoms of common mental health problems (like depression.

Why gardening makes us feel better – and how to make the most of it

The act of gardening helps us to keep fit and connect with others, to enjoy and be part of nature and to revel in colour, aroma, wildlife and beauty. Aside from ...

Why Gardening Makes You Happy and Cures Depression

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the ...

The Benefits of Gardening for Mental and Physical Health - Endeavors

“Gardening and playing outdoors can improve mental well-being by improving our mood, boosting our self-esteem, improving attention/focus, as ...

The Mental Health Benefits of Gardening - Mother Nature

The Science Behind Gardening & Its Mental Health Benefits · The Psychology of Gardening: How Cultivating Plants Benefits Your Brain · Time Outside ...

Gardening Improves Your Mental Health - Science Care

According to the National Library of Medicine, exposure to gardening is beneficial to both mental and physical health. A University of Florida ...

Why Gardening Is So Good for You - The New York Times

Some studies report that working in a garden lowers people's scores on anxiety and depression measures; other research has found increased ...

Gardening & Mental Health: The Benefits of Getting Dirty

There are many reasons to explain why gardening is such a benefit to mental health. "Gardening provides a space to be creative, exercise, ...