Why Going Outdoors Makes You Smarter

Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual

Researcher Netta Weinstein says. In fact, experiencing nature can improve our minds, rejuvenate our bodies, and restore our spirits.

3 ways getting outside into nature helps improve your health

3 ways getting outside into nature helps improve your health · 1. Nature can help us improve our thinking, reasoning, and other mental abilities.

Why Being in Nature Makes You Smarter, According to Neuroscientists

The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function.

Nature Makes You... (U.S. National Park Service)

Smarter. Just 20 minutes in nature improves concentration and reduces the need for ADHD and ADD medications in children. Walking through nature ...

Health Benefits of Getting Outside - WebMD

Exercise is good for anxiety too. But it's even better if you do it outside, compared to inside a gym. Sunlight helps keep your serotonin levels ...

Spending time outdoors has positive effect on our brains

If you're regularly out in the fresh air, you're doing something good for both your brain and your well-being. This is the conclusion reached by ...

Did You Know Nature Can Make Your Child Smarter? | Raleighnc.gov

“We found strong evidence that time in nature has a rejuvenating effect on attention; relieves stress; boosts self-discipline; increases ...

Nurtured by nature - American Psychological Association

Experimental findings show how impressive nature's healing powers can be—just a few moments of green can perk up a tired brain. In one example, ...

Does time in nature make you smarter? - Aric McBay

In 2012, researchers Ruth Ann Atchley, David L. Strayer, and Paul Atchley published the results of a study on creativity and hikers. They found ...

How the Outdoors Makes Your Kids Smarter

And in an ongoing study, Northeastern University psychology professor Charles Hillman has found evidence that children who run and play for 70 ...

The Cognitive Benefits of Being Outdoors - Calm It Down Podcast

The Outdoors Can Strengthen Your Mental Health · Nature Can Improve Short-Term Memory · What Makes Nature So Restorative?

What the Great Outdoors Does to Your Brain - PIH Health

Many studies have shown that spending time in nature enhances memory, improves focus, relieves stress, and reduces blood pressure, ...

The Wilderness Makes You Smarter - Sacred Time

The good news if you want to make going outside a part of a sustainable routine, is that neuroscientists recommend a few long weekends in nature near your home ...

Spend time outdoors. It'll improve your health, say experts.

Research has shown that exposure to green spaces can encourage exercise and social interaction, improve mindfulness, and decrease stress and anxiety.

The Creative and Health Benefits of Going Outside - ASCAP

The research shows us that taking a short break of virtually any duration to catch some rays outside can help snap your brain back into focus ...

Getting Outside May Change Your Brain in a Good Way

The researchers found that spending time outdoors was associated with an increase in grey matter volume in the right dorsolateral prefrontal cortex (DLPFC).

Why Kids Need to Spend Time in Nature - Child Mind Institute

Nature may seem less stimulating than a video game, but in reality, it activates more senses — you can see, hear, smell, and touch outdoor ...

The mental health benefits of nature: Spending time outdoors to ...

... improve your mood, lower your anxiety and even improve your cognition and memory ... “Slow down, go outside, notice what's around you,” says Smith ...

9 Health Benefits Of Being Outdoors Backed By Science

Combining the outdoor benefits of exercise, reduced stress and anxiety, improved focus, and mood boosters is just one more added benefit to ...

6 Health Benefits of Spending Time Outside And In Nature

Outdoor time impacts cognition in positive ways as well. Research shows that taking breaks to spend time in nature helps reset one's focus. A ...