Why Taking Family Walks on Holidays is Good for Body and Mind

Walking is proven to make your brain more sensitive to the hormones serotonin and norepinephrine, which ease the feeling of depression.

7 ways a vacation improves health - Allina Health

7 health benefits of taking a vacation · Improved physical health: Stress can contribute to heart disease and high blood pressure. · Improved mental health: ...

A Family That Walks Together Is Healthier, Happier, And Closer

The myriad benefits of walking are well-documented, for health and happiness. But if we force the kids to tag along, is it still a good walk?

5 Health Benefits Of Walking Everyday - Classic Journeys

As you walk, your body releases those feel-good endorphins, reducing stress levels and creating a harmonious environment for your immune cells ...

Why Exercise During the Holidays is Important for Well-Being

Better Energy Levels. With busy schedules and late nights, fatigue can easily set in during the holiday season. Regular exercise increases your ...

Holiday Fitness Tips: The Benefits of Working Out During the Holidays

Whether it's a brisk morning walk, a quick workout or even a fun winter activity, exercise oxygenates your body, revives your spirits and ...

9 Health Benefits of Taking a Family Vacation - HealthNetwork

#1) Escape the winter doldrums with a beach vacation. · #2) Elevate your heart rate with mountain hikes. · #3) Engage your brain on historical ...

Physical and Mental Benefits of Taking a Walk with Family

Going on a family walk promotes great conversations, offers health benefits, and is an activity that the whole family can participate in!

Why a Walking Holiday Benefits More than Just Physical Health

The impact this can have on our mind is wonderful. The further you walk, the fewer people you see, the more the space opens up around you ...

Mental Health Benefits of a Holiday | Family Holiday Charity

If your mind is emotionally exhausted, you probably won't be functioning at your best. Just like when you do work you need to take breaks regularly in order to ...

How Walking Helps on Holidays - The Washington Post

When you exercise -- say, during a brisk walk on a winter afternoon -- your body has to keep the supply of fuel going. To accomplish this, you ...

4 reasons to exercise with others over the holidays - Age Bold

Not only does staying active during the winter help us feel better in our bodies (thank you endorphins!) — but talking about exercise routines, or getting set ...

The Health Benefits of Walking Holidays - Health and Fitness Travel

If so venture on a walking or hiking holiday, which experts say is the best kind of exercise for any generation and is enough to keep your cardiovascular system ...

Giant steps: why walking in nature is good for mind, body and soul

It concluded that when facing periods of stress, walking outdoors had the most impact on wellbeing, while under circumstances of profound and ...

3 ways getting outside into nature helps improve your health

Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when ...

Why Exercising During the Holidays is Important for Your Mental ...

Regular exercise is important during the holiday season to maintain your physical and mental health. Although it's a time of celebration, ...

The physical and mental health benefits of walking holidays

It improves your cardiovascular fitness, burns calories and strengthens your muscles. Getting some sun will also help to give you a vitamin D ...

Why Kids Need to Spend Time in Nature - Child Mind Institute

Many researchers agree that kids who play outside are happier, better at paying attention and less anxious than kids who spend more time indoors.

8 ways a walk can help you de-stress | Blue Cross NC

Exercise increases brain concentrations of norepinephrine in brain regions involved in the body's stress response. This helps reduce depression ...

The Health Benefits of Walking in Nature - An Darach Forest Therapy

The researchers suggest that going for a walk in nature can have a salutogenic effect on the stress-related brain regions, and consequently, ...