Why Taking Time Off is Good for Your Health

How Taking a Vacation Improves Your Well-Being

Relaxing on vacation can reduce the levels of these stress hormones and allow your immune system to recover, making you less prone to get sick.

7 ways a vacation improves health - Allina Health

7 health benefits of taking a vacation · Improved physical health: Stress can contribute to heart disease and high blood pressure. · Improved mental health: ...

Why Time Off Is So Good for Your Health

A large body of research shows the benefits of vacations. They are linked to better health outcomes, like lower rates of heart disease; reduced stress, ...

Taking That Vacation Is Actually Good For Your Health - Abbott

Scientific research has discovered what many of us intuitively know – what we really need is some time away from the workplace, wherever in the world we call ...

10 Benefits of Taking a Vacation - B The Change

Stress Reduction. Vacations provide a break from the daily routine and can significantly reduce stress levels. · Improved Mental Health · Enhanced Productivity.

Why Taking Time Off is Good for Your Health - The Lee Group

Taking time off is often a much-needed reprieve from a hectic work life, research also shows that it is important for your health.

The Power of Taking Time Off. Why It's Essential for Your Well-Being

Long hours at the desk and constant work-related stress can take a toll on our physical health. Time off work allows us to prioritize self-care, ...

Five Reasons to Take That Vacation

Because vacations help you alleviate stress, they're also good for your physical health. There is a consensus within the medical community that ...

5 Ways Employee Vacations Have Bottom-line Benefits

Employee time off can improve employees' mental health. Mental wellbeing affects all aspects of a person's life, from personal relationships to ...

Why Taking Vacation Time Could Save Your Life - Forbes

Taking regular vacations could help reduce the risk for metabolic syndrome—a cluster of health issues including high blood pressure, high blood ...

This Is How Many Vacation Days You Should Take to Stay Healthy ...

Experts say that vacations offer physical and mental health benefits. · Research has shown that how often you take a break, rather than the total ...

6 Health Benefits of Taking Time Off | One Medical

Taking time off can help promote better sleep through the reduction of stress, but it can also — in the simplest of ways — give you more time to ...

The Mental Health Benefits of Taking a Vacation

Taking a vacation has numerous mental health benefits including lower stress, less risk of heart disease, a better outlook on life, and more motivation to ...

Health Benefits of Vacations - Health Net

Decreased depression – A study conducted by Marshfield Clinic of 1,500 women in rural Wisconsin determined that those who vacationed less often than once every ...

Why a vacation is good for you – even before you take time off | CNN

The main thing that a good vacation can do for our mental health is precisely to reduce chronic stress levels. When we are idle, our brain ...

The Top 7 Surprising Health Benefits of Taking a Vacation

Stress reduction is perhaps one of the most immediate and impactful benefits of taking time away from work or routine responsibilities. Lower stress levels are ...

Why we need to take PTO for our mental and physical health

Loads of research support the mental and physical benefits of taking PTO, impacting everything from your heart to your ability to be emotionally ...

Surprising Health Benefits of Vacations | Newsroom

Taking a vacation can reduce stress levels and decrease the risk of chronic conditions like heart disease, stroke and type 2 diabetes.

Dal Health Out of Office: The health benefits of (truly) taking vacation

The health benefits of taking meaningful time away from the office is well documented, with some going so far as to say taking vacations could ...

Why Vacationing is Vital for Your Health, NYC - Integrative Psych

The Health Benefits of Vacations ... 1. Stress Reduction: Taking time off from work and daily responsibilities helps reduce stress levels, promoting relaxation ...