Why We Worry
Why Do We Worry? 3 Key Reasons and How to Cope | Psych Central
There's no denying that excessive worrying can take a toll on our health. Mentally, it can lead to anxiety and depression, and physically, it can elevate our ...
Understanding why we worry may help us stop doing it
Research shows that unbridled worry can wreak havoc in our lives, leading to relationship problems, impaired work and school performance, and even long-term ...
How to Stop Worrying and End Anxious Thoughts - HelpGuide.org
Worries, doubts, and anxieties are a normal part of life. It's natural to worry about an unpaid bill, an upcoming job interview, or a first date ...
5 Reasons We Worry, and 5 Ways to Worry Less | Psychology Today
We come to recognize that worry isn't worth what it can cost—tension, poor sleep, irritability, fatigue, problems concentrating, and general ...
Why We Worry | Scientific American
Trying too hard to be in command of a given situation or their own thoughts may backfire when worriers are instead overrun with repetitive ...
Why we worry: The ABC method for mindfully managing worry
Research suggests that excessive worriers have beliefs about the positive consequences of worrying, which reinforces their worrying behavior.
9 Steps to End Chronic Worrying - WebMD
So now we know who worries, but why do they worry? "People worry because they think something bad will happen or could happen, so they ...
Why do people worry? - ScienceDirect.com
Two types of reasons were found. First, subjects believe that worrying can prevent negative outcomes from happening, minimize the effects of negative events.
Physical Effects of Worrying - WebMD
People with high anxiety have difficulty shaking their worries. When that happens, they may experience actual physical symptoms. Lifestyle ...
Why we are hard-wired to worry, and what we can do to calm down
As it turns out, humans are wired to worry. Our brains are continually imagining futures that will meet our needs and things that could stand in ...
Why We Worry | Psychology Today
In our modern era, we have a whole set of new and evolving anxieties and a growing awareness of anxiety as a potentially distressing and disabling state.
Why Do Some Of Us Worry More Than Others? - Walden University
We may actually be worrying as much as everyone else, but it seems like they worry less because they don't talk to us about what worries them. While we are very ...
Top Things People Worry Most About - Psychological Health Care
Of course a certain level of worry is normal in everyone's life – we all worry about these common things – but when worrying becomes anxiety ...
Generalized Anxiety Disorder: When Worry Gets Out of Control
Worry excessively about everyday things · Have trouble controlling their worries or feelings of nervousness · Know that they worry much more than they should ...
Why We Worry: A Sociological Explanation - 1st Edition - Routledge
In Why We Worry, Roland Paulsen paints a broad picture of the cultural variations and historical evolution of anxiety. Through this lens, he invites readers to ...
Worry and Anxiety: Do You Know the Difference? | Henry Ford Health
In fact, they can motivate change," Devore says. "The key is using problem-solving skills to address what you're worried about and reduce the ...
How to worry better - NBC News
“Much like most negative emotions, worry does have a function. We probably wouldn't have evolved to worry if there was no reason to do it,” ...
Why We Worry (and How to Stop) - Nick Wignall
Most of us understand only too well that worry leads to unnecessarily high levels of stress and anxiety without being actually helpful.
Worry is often a suppressed form of fear, anger, shame, or other emotions we find difficult to deal with. Because worrying is much more socially ...
Why We Worry and How to Stop - d r r i i f t
Some call it anxiety, stress, nervousness, or fear, all to describe fixating on an uncertainty and contemplating all possible outcomes.