Why do i have a hard time writting down my feelings and thoughts?

I have a very difficult time writing down my feelings and thoughts sometimes that i would end up not writing anything for a week or month.

Sometimes I feel like writing down my thoughts and feelings, but ...

Write them just like that. They are your words. They are expressing how you feel. Perhaps you feel weak. That's perfectly normal.

How Journaling Can Help You in Hard Times

Try expressing your thoughts and feelings in writing. ... It turns out journaling works on two different levels, having to do with both our ...

How to Write Thoughts: A Guide to Enhancing Mental Health

Feeling unable to figure out your thoughts is a common experience, often stemming from mental overload or emotional turmoil. This difficulty can arise from ...

Do Yourself a Favor and Write Down Your Negative Thoughts

Which isn't to say your feelings and worries aren't valid, but writing can help you gain perspective and feel better. For example, I was ...

The Reason I Stopped Writing About My Emotions In My Journal

I had to ask myself, who was I going to when times were tough? Straight to the journal to write it all down or straight to God? · I learned to go to my knees ...

Getting your thoughts down on paper - Happiful Magazine

If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental ...

The Benefits Of Writing Down Thoughts And Feelings

It is a more neutral space that allows for wise discernment. It's important to put words to paper because it provides an opportunity to have a relationship with ...

Journaling your thoughts & feelings - Lifeline Support Toolkit

You might have heard of journalling before, but it's much more than just writing down your thoughts. It's a powerful tool that can help you gain clarity in your ...

Why do I feel like I go insane when I don't have my journal with me?

You are so used to writing down your thoughts in this journal, and not having it with you bugs you because you know if you wanted to, you couldn ...

Writing down my thoughts and feelings - Mind

Describing how you're feeling and thinking might also help you to find information that's more useful to your situation right now. Can you describe your ...

Journaling About Feelings: How to Explore and Express Emotions

By writing down your thoughts and emotions, you can gain clarity and insight into your own patterns of thinking and behavior. You may also ...

How do you feel after writing down how your feeling - The Fabulous

It really does help! Kenzi Q. ... I feel more like whatever I'm feeling, and if I am so pushed to write it, it's usually bad feelings. So for me, writing only ...

Writing Feelings Down about Your Relationship Can Be a Huge Help

When you actually go to the trouble of putting pen to paper, it forces you to think a little more about what you're saying. This is due to the ...

Journaling for Emotional Wellness - Health Encyclopedia

Now it's called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or ...

Why writing down thoughts and emotions is essential for good ...

Whether you are dealing with a specific issue or just trying to manage your emotions, taking the time to write can be incredibly therapeutic. So ...

The Benefits of Writing Down Your Thoughts and Feelings

When our minds are busy, it can be difficult to understand what we really think about something. Putting your thoughts into words helps you to ...

6 Ways to Process your Feelings in Writing - YouTube

So, in my journal when I caught myself writing down an self-defeating thought, I'd simply write a big Y (for Yabbit) in the margin. The practice ...

The power of putting your feelings down on paper | InnerDrive

Writing down your thoughts and feelings helps you to label your emotions. Labelling is key for understanding what you are feeling and why.

Is it better to share your feelings with a person or to write them down ...

Its always easy to write down your thoughts, some feelings can not be shared with anyone and sometimes we fear about their judgment. believe it ...