Why does it take me so long to let things go? I always hold grudges ...

You more than likely hold a grudge because the thought of letting the hurt that was done to you go probably feels like it was somehow acceptable ...

The Mental Health Effects of Holding a Grudge - Verywell Mind

If you're still mad well after a precipitating incident, you may be holding on to those negative feelings for too long, sometimes well after ...

Forgiveness: Letting go of grudges and bitterness - Mayo Clinic

What are the effects of holding a grudge? · Bring anger and bitterness into new relationships and experiences. · Become so wrapped up in the wrong that you can't ...

Life is too long to hold a grudge. What do you think? - Reddit

I think some of us can live perfectly happy lives, while also recognizing we will always hold a grudge against someone.

I never hold grudges. Am I a pushover or am I just being wise? - Reddit

Forgiveness is not the same thing as not holding a grudge. The people who have done me wrong will never be forgiven but I'm not out to harm them ...

The Psychology Behind Grudges (and Those Who Hold Them)

Grudges tend to stick — but you can let them go, even if the other person doesn't. Your emotional and physical health can benefit. A grudge is ...

Holding Grudges: Why It Hurts and How to Let Them Go - Healthline

According to the researchers, holding a grudge may function as a physical burden for some people. Isolate you from others: A small 2016 study ...

Why We Hold Grudges, and How to Let Them Go | Psychology Today

Key points · Holding a grudge is often, in part, an attempt to get the comfort and compassion one didn't get in the past. · Sadly, in its effort ...

5 Ways to Stop Holding Grudges and Move On I Psych Central

Holding a grudge happens when you can't let go of feelings of anger or resentment toward someone who wronged you. It can be in response to ...

When is it time to let go of a grudge? - 7 Cups Forum

Recognizing that by holding ill will towards the person who harmed you, you are only hurting yourself because your capacity to feelpeace or happiness is ...

How to Stop Sweating the Small Stuff and Let Go of Your Grudges

Grudges are like toxic clutter invading your soul and stealing your happiness. Should you let them run wild? Bottled up grudges and anger can make you sad and ...

7 Ways to Deal With a Grudge Holder | Psychology Today

The problem is that both a grudge and the anger that accompanies it are often disproportionate to the “wrong.” Psychologically, someone holding ...

My husband holds grudges - Beyond Blue Forums - 29843

But how can it be resolved if he can't see what he did wrong? All he can do is focus on my actions. I think this is why I have learnt to just let things go, ...

When is it time to let go of a grudge? - 7 Cups Forum

In the past when I've held on to grudges, it's only because I wanted the other person to care, to fix my hurt, or it some way make things right. More often than ...

Any others with ADD find it impossible to hold a "grudge"?

When I'm on medication, yes, when I'm not, I can hold a grudge until the end of time. On medication, I'm more likely to let it go. I like that me better. REPORT ...

My sisters hold grudges for things that happened years ... - AgingCare

Your sister and brother-in-law showed their true colors when that altercation occurred. You could have filed charges.

How Holding Grudges Affect Relationships and Ways to Let Go

Instead of not forgiving whoever hurt you, take a cue from that situation that you can always become a better version of yourself by letting go ...

How to let go of a grudge | Vox

Weeks, months, and even years can pass, and all the while you hold on to your little treasures of spite. Indeed, C. Ward Struthers, a professor ...

What Does Holding a Grudge Do to your Health?

Buttimer says sometimes we hold onto grudges because it gives us a sense of control — that if we don't forget an offense, it won't ever happen again. “I tell my ...

I hold grudges - MHA Screening - Mental Health America

When is holding a grudge a good thing? · You are sticking to your boundaries and not allowing others to take advantage of you. · Grudges can allow you to take a ...