Why having a hobby is good for your brain and body

Countless studies have shown that a wide range of hobbies offer physical and mental health benefits to participants.

Having a hobby tied to happiness and well-being - Harvard Health

A study published online Sept. 11, 2023, by Nature Medicine suggests that having a hobby is good for your health, mood, and more.

Why Having a Little Hobby Is So Good for You, According to Science

Instant gratification aside, hobbies can also help you deal with the stresses of your daily responsibilities—even when it feels like you have ...

Health Benefits of Hobbies - WebMD

Having a hobby leads to improved mental health. If your hobby involves physical activity, it'll lead to reduced stress and a lower blood ...

What are hobbies for better brain function and overall happiness?

Knitting- It's one of the few activities that utilizes both hands, therefore activating both right and left hemispheres of the brain. It is ...

How does our brain create interests/hobbies, and are there ... - Quora

Our brains need plenty of experiences and interests and hobbies expands our neurogenesis/inputs. Rich.

The science behind why you need a hobby to boost your brain ...

Beyond being a helpful distraction from life's given stressors, a hobby can make us feel anticipation and excitement, which promotes the release ...

Hobbies Like Gardening, Fishing Can Boost Your Brain Health

Hobbies Like Gardening, Fishing Can Boost Your Brain Health · Having a hobby can help boost your cognitive health. · Specifically, hobbies that ...

Pursuing a hobby can improve your mental health

Research shows that people with hobbies are less likely to suffer from low moods, stress and depression.

The Benefits of Brain-Boosting Hobbies | Psychology Today

Mental cross-training is a good idea too. One study from researchers at Johns Hopkins found that people who have multiple activities that ...

4 ways hobbies can boost your health | Kaiser Permanente

Whatever your preference, research shows that when you engage in interests you enjoy, you're more likely to have lower stress levels, a lower ...

How Hobbies Improve Mental Health - Utah State University Extension

Some mental health benefits of hobbies: · Reduced stress: participating in activities during leisure or spare time has been shown to reduce ...

How hobbies can improve mental health and overall well-being

Physical activities can improve brain function and increase physical fitness, both of which have been linked to better moods and stress relief.

Health & Hobbies - NCW Libraries

Health Benefits of Hobbies. If you have ever sat down and knit a scarf or spent an afternoon kayaking, chances are you felt good after ...

The Science Behind Why Hobbies Can Improve Our Mental Health

Summary: From helping to reduce depression to boosting dopamine in the reward system, researchers review how taking up a hobby can have positive ...

Can Hobbies Actually Make You a Better Person?

One study from the Society of Behavioral Medicine suggests that people who take part in leisure activities have fewer negative emotions and are ...

You need to get a hobby — really. Experts break down the benefits ...

Hobbies are shown to decrease the symptoms associated with depression and anxiety and also improve general well-being.

The science behind why hobbies can improve our mental health

In fact, research shows that having a hobby is linked to lower levels of depression – and may even prevent depression for some. Losing interest ...

Why hobbies are important for mental health?

Hobbies offer a myriad of benefits for mental health. They provide a unique blend of social connection, personal satisfaction, stress relief, and opportunities ...

Hobby Benefits for Brain Health - Prevagen

On top of the physical benefits, moving your body can also help you by maintaining fine motor skills, improving concentration skills, and supporting brain ...