Why is gardening so good for your mental and physical health?

Dig into the benefits of gardening - Mayo Clinic Health System

It's been shown to lighten mood and lower levels of stress and anxiety. It's very gratifying to plant, tend, harvest and share your own food.

Gardening for health: a regular dose of gardening - PMC

Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight ...

The positive effects of gardening on mental health - AgriLife Today

Experts explain the many psychological benefits of plants and gardening · Anxiety and stress reduction. · Attention deficit recovery. · Decreased ...

How Gardening Affects Mental Health - WebMD

Benefits of Gardening for Mental Health · Improves mood. Gardening can make you feel more peaceful and content. · Boosts self-esteem. Self-esteem ...

The Many Mental Health Benefits of Gardening - Penn State Extension

Studies have shown that having a garden and/or owning house plants increases motivation and reduces fatigue. Taking care of plants involves ...

Why gardening is good for your mental health - Thrive

It found that physical activity reduced the risk of depression by 23% and anxiety by 26%. A particularly strong association was found between low and moderate ...

How has gardening impacted your mental health/wellbeing? - Reddit

I have also found new friends by connecting with other gardeners in my neighborhood - a great way to swap plants and knowledge and bond over ...

Why gardening can grow your mental well-being and cultivate friends

Why is gardening such a healthy pursuit? Research suggests that there are two main pathways that lead gardeners to mental well-being. One is ...

What are the physical and mental benefits of gardening?

Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer.

Time spent gardening is associated with better mental wellbeing ...

These findings contribute to a burgeoning body of research that indicates gardening may be beneficial for mental health and life satisfaction, ...

Why Gardening Is So Good for You - The New York Times

In addition, gardening, especially in community or allotment gardens, can help people build social connections and combat loneliness. In the ...

Why gardening makes us feel better – and how to make the most of it

Gardening and being among nature has been shown to improve mental and physical health · Gardening for half an hour burns as many calories as some sports.

10 Mental Health Benefits of Gardening | Psychology Today

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits.

The Benefits of Gardening for Mental and Physical Health - Endeavors

“Gardening and playing outdoors can improve mental well-being by improving our mood, boosting our self-esteem, improving attention/focus, as ...

Why is gardening so good for your mental and physical health?

A growing body of research backing the idea that gardening can have measurable benefits to both mental and physical health.

Why Gardening Makes You Happy and Cures Depression

While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural ...

The mental health benefits of gardening - Headspace

Studies show that gardening helps us to cope with the usual stressors of life and can reduce symptoms of common mental health problems (like depression.

Gardening activity and its relationship to mental health

Involvement in gardening presents various elements of physical exercise that have been shown to reduce an individual's perception of stress and ...

The Mental Health Benefits of Gardening - Mother Nature

All that time spent at your desk and staring at the computer isn't good for your brain. Breaking up the work day with time in the garden can ...

Gardening & Mental Health: The Benefits of Getting Dirty

Gardening is good for mental health. Solo or in a group, growing plants has been shown to reduce anxiety and relieve stress, too.