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Why is it so hard to live in the moment and focus on the present?


Why is it so hard to live in the Present Moment? : r/Mindfulness

It is toxic . Your past is so ingrained within your brain that it is impossible and harmful to ignore it. Living in the present is also selfish ...

Why is it so hard to live in the present moment? | Linda Arnold

One of the biggest reasons we don't live in the present is because we never shut up. We constantly talk to ourselves. As philosopher Alan Watts put it, “If we' ...

Why It's So Hard to Live in the Moment | Psychology Today

Being present requires a purposeful, yet unforced, recognition of the moment for what it is, not for what we wish it was or what we think it can be.

Living In The Moment: 7 Tips for Being More Present | Psych Central

We're constantly surrounded by distractions, making it difficult to focus on just one thing at a time. Stress, anxiety, and regret can also make ...

How to Live in the Moment - Verywell Mind

Constant distractions combined with feelings of anxiety and stress can make it difficult to focus on the present moment. It is easy to get ...

Why is it so hard to live in the moment? How can living in the ... - Quora

Stress, anxiety, and regret can also make it difficult to focus on the present moment. Feeling some positive emotions every day has a big effect ...

How to be more present and live in the moment — Calm Blog

However, mindfulness and grounding can train your mind to stay more present. How do you stay present when anxious? Staying present amid anxiety ...

Why It Is So Hard to Live in the Present - YouTube

The period of time we find hardest to inhabit is the present; for a range of powerful reasons we should take on board.

What causes people to have difficulty focusing on the present ...

There's a whole mess of a system in the mind which makes “focusing on the present moment” difficult. I call it “The Machine”, but that's ...

Why It's Hard to Live in the Present Moment - Mindful.org

1) We edit out the bad parts. The brain is a great editor, sifting through our experiences to construct meaningful narratives. · 2) There's ...

Why Is It Hard to Live for the Moment | Psychology Today

But it is precisely awareness, which distinguishes human beings from other species, that makes it so hard for us to live in the present. article ...

How to Live in the Moment [And Stop Worrying About the Future]

Focus on how your body feels after you're done; Be thankful for the food. Why Is It So Hard to Live in the Moment? While living in the present can elicit ...

How to Live in the Moment: 35+ Tools to Be More Present

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not ...

Too focused on the future to enjoy/live in the present moment

This happens to me too. If the present is in any way uncomfortable or monotonous, I retreat into my mind and plan (or at the very least go ...

10 Tips to Start Living in the Present Moment - Becoming Minimalist

If you focus in present your future will be Good at the same time your present becomes past so what I mean to say is live in present, work in present enjoy in ...

Focusing on the Present: Tips for Living in the Moment

Our minds are very good at evaluating, anticipating, and assessing. Still, often we use these skills to analyze events of the past or future ...

Why Remain Present When the Present Moment Totally Sucks?

It might be the pain of boredom, heartbreak, loneliness, fury, a pinched nerve, impending job loss, or war. If you tabled the idea that life is about the ...

The Danger of Future-Obsession: Why Living in the Present Moment ...

This focus on the future can lead to an obsession with it. We become so obsessed with the future that we sometimes forget to live in the present ...

Why It Is So Hard To Live In The Present | HuffPost Life

They have their own moods and itineraries. They might feel tired and timid at just the moment when the landscape around us would demand grandeur ...

Sh*t Just Got Real: Why Living In The Present Moment Is So Hard ...

You know, this thing called mindfulness teaches us to try to focus on our present state. On what we're experiencing at the moment, how we feel, what we notice; ...


Odyssey

Poem by Homer https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTMSCjMYArqU6xXO20H9SbGFhKO_L9iyxgTar5WW4fdw7Imf_hp

The Odyssey is one of two major ancient Greek epic poems attributed to Homer. It is one of the oldest works of literature still widely read by modern audiences. Like the Iliad, the Odyssey is divided into 24 books. It follows the Greek hero Odysseus, king of Ithaca, and his journey home after the Trojan War.

The Scarlet Letter

Novel by Nathaniel Hawthorne https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSApq22J0dG3fSwVAiKyDWxVfkcv1bFThWnx7uWvCgkwoc5Jsb5

The Scarlet Letter: A Romance is a work of historical fiction by American author Nathaniel Hawthorne, published in 1850. Set in the Puritan Massachusetts Bay Colony during the years 1642 to 1649, the novel tells the story of Hester Prynne, who conceives a daughter with a man to whom she is not married and then struggles to create a new life of repentance and dignity.

The Great Gatsby

Novel by F. Scott Fitzgerald https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRbSF6gO78cx31SLBbDfeRcazJoDOx7PlGwdNps2LEgJWoehu4e

The Great Gatsby is a 1925 novel by American writer F. Scott Fitzgerald. Set in the Jazz Age on Long Island, near New York City, the novel depicts first-person narrator Nick Carraway's interactions with Jay Gatsby, the mysterious millionaire with an obsession to reunite with his former lover, Daisy Buchanan.

David Copperfield

Novel by Charles Dickens https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQiQWvXMga_-3XXCzuJTXzknjdzYej4PAur8i5H2mKiBBA2tdCm

David Copperfield is a novel by English author Charles Dickens, narrated by the eponymous David Copperfield, detailing his adventures in his journey from infancy to maturity. As such, it is typically categorized in the bildungsroman genre. It was published as a serial in 1849 and 1850 and then as a book in 1850.

Meditations

Book by Marcus Aurelius https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRG-qUOX-ZKa957QagPOl7y2nOfEt16NpVva0SYz0u5VnqPWU41

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy.

Frankenstein

Novel by Mary Shelley https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSOMyKdErEFh7EkrIgOQqvoF-oqjrfs13H61kZ7uN2wp1krQQOb

Frankenstein; or, The Modern Prometheus is an 1818 Gothic novel written by English author Mary Shelley. Frankenstein tells the story of Victor Frankenstein, a young scientist who creates a sapient creature in an unorthodox scientific experiment.