Why restorative rest makes you more productive and how to achieve it

A rested mind and body will show up to work more energized, focused, and prepared to tackle challenges and tasks.

Can Rest Make Us More Productive? | Psychology Today

You're actually doing something. So, the not-doing-anything, and really giving your brain a rest, relaxing effort. For a lot of people, ...

Why Rest Is Actually Productive and Good for Your Health

Rest is actually a crucial part of your recovery process — which in turn helps you perform at your highest levels, both physically and mentally. Here's more ...

How Resting More Can Boost Your Productivity

If you do imaginative, creative work over long hours or in a demanding environment, afternoon naps can have restorative power for you. Sleep ...

This is How Rest Can Make You More Productive - Valorie Burton

Rest and work can go hand-in-hand to help you be more creative and more productive. When you've had adequate rest, your work is more fruitful ...

Deliberate Rest: Why the Secret to Success Is Taking a Break

They find rest that is psychologically and physically restorative, but also mentally productive. ... Adapted excerpt from REST: Why You Get More Done When You ...

Why Rest is the Secret to Sustainable Productivity - Work Brighter

In addition to refueling creativity when it's drained, resting more helps you sustain your creativity for longer. Here's why, according to Rest.

Rest is productive - Embracing Gemini

... more and achieve more, ultimately allowing us to be better for them as well ... How often do you make rest a priority? How often do you sacrifice ...

Rest is Essential for Learning & Productivity

But rest is actually an essential part of working well. Breaks, including breaks to walk or exercise , make us more alert, help us focus, and ...

Why Rest is So Important and How to Prioritize It - Amber Field

Physical Health Benefits From Rest · Better Sleep: Getting 7–8 hours of sleep per night not only makes us feel better the next day, it can ...

Root to Rise Therapy | Los Angeles Marriage & Family Therapists

This time that you spend going against your basic need of rest is, to put it simply, not productive. In terms of productivity, you are much ...

How to Get Real Rest | TIME

People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their ...

The science of resting (well) - Fast Company

It is a habit that needs to be introduced and reinforced over a sustained period. One of the problems is the assumption that a break or rest ...

How resting more can boost your and your team's productivity |

... rest — Rest: Why You Get More Done When You Work Less. In it, he ... you learn to balance work with restorative rest — your productivity will ...

Why Rest Is a Productive Activity - Alta Loma

For example, allowing your brain to rest helps improve your memory and reduce stress. In doing so, your work quality will increase, and you will ...

Redefining Productivity: How Rest Can Fuel Your Work Ethic

Stronger Immune System: Adequate sleep and rest strengthen your immune system, making you less susceptible to illnesses that can disrupt your work schedule. 7-1 ...

The Importance of Rest for Productivity | Fitness Blender

One study found that when people have predictable and consistent time off work, they are actually more productive overall because they feel more mentally rested ...

Why Rest Takes Hard Work | TIME

There are few things better for us than regular rest. Whether it's breaks during the day, hobbies that take our mind off work, ...

How Resting More Can Boost Your Productivity - Discovery Publisher

Slowing down now and then gives your brain a rest, and building down time into your day can actually help you get more done than you would if you were ...

The Seven Types of Rest Every Person Needs - Dr Tess Browne

Passive physical rest does include those stereotypical restful activities: sleep and napping. But we also need active physical rest; restorative ...