Why time in a garden can make you feel good

Why time in a garden can make you feel good - Thrive

It turns out, there is science behind this instinctive pleasure. A study in Japan looked at the benefits of indoor plants. It found just looking at a plant ...

Why Gardening Makes You Happy and Cures Depression

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the ...

What causes the feeling of happiness while working in a ... - Quora

If it is your home & your garden, you are making the world a better place for yourself & the rest of the world. If you do those things you ...

Gardening and Nature for Relaxation - Caregiving.com

Practicing mindfulness, focusing, and concentrating on what you're doing while digging, planting, weeding, and trimming, reduces anxiety and negative thoughts.

Why Does Gardening Feel So Good? | Psychology Today

Getting your hands dirty makes you feel good. According to research, putting your hands in soil puts you in contact with mood-enhancing soil ...

Gardening makes you feel better : r/gardening - Reddit

It's because it's one of the few times when we actually stop everything else and appreciate the present moment. You can get that feeling ...

How does gardening make you happier? - Science World

The mycobacterium vaccae found in the soil increases serotonin produced in the brain (also known as the “happy” chemical). By getting your hands ...

Why Gardening Makes You Happy - Gardening Nirvana

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae ...

Why I'm spending an hour in the garden each day - little eco footprints

Here's 8 good reasons to spend time in the garden each day: 1. Better than popping a daily probiotic pill. Digging in the earth is an incredibly efficient way ...

Why Gardening Makes Me Happy - Lewis Ginter Botanical Garden

My guess is that there are many factors, including the endorphins you get from exercising while you garden that contributes to the good feelings ...

Dig into the benefits of gardening - Mayo Clinic Health System

Time in nature ... Getting outdoors is good for your physical and mental health. People tend to breathe deeper when outside. This helps to clear ...

Why gardening makes us feel better – and how to make the most of it

The benefits of being in the garden run much deeper than just exercise. A King's Fund report on the health benefits of gardening were found to be broad and ...

Why Gardening Is So Good for You - The New York Times

In addition, gardening, especially in community or allotment gardens, can help people build social connections and combat loneliness. In the ...

Spending Time in the Garden - Serenity in Suffering

Engaging with nature can reduce stress, improve mood, and enhance overall well-being. Whether planting, weeding, or simply enjoying the beauty ...

Gardening makes you feel good - The Guardian

Lucy Chamberlain considers the many ways gardening can soothe a troubled mind, from the scent of a rose to the joy of spotting a meandering ...

How Gardening Affects Mental Health - WebMD

Improves mood. Gardening can make you feel more peaceful and content. Focusing your attention on the immediate tasks and details of gardening ...

Why can gardening help improve mental health? - Quora

Numerous studies have shown that interacting with nature can help reduce stress, anxiety and depression. So, if you're feeling a bit down or ...

Gardening for health: a regular dose of gardening - PMC

It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight lowers blood pressure as well as increasing vitamin D levels ...

Gardening Improves Emotional Well-Being | Soil to Supper

Gardeners get the great feelings from spending time connecting to the earth, planting seedlings and harvesting fresh food. I always feel ...

Benefits of Gardening: Therapeutic Benefits for Mind and Body

From reducing stress to promoting physical well-being, tending to a garden can be a journey of healing. I hope you enjoy today's post and feel inspired to spend ...