Why vigorous exercise improves cognitive function

Exercise can boost your memory and thinking skills - Harvard Health

But exercise has brain benefits too. Many studies have suggested that the parts of the brain that control thinking and memory are larger in ...

The Influence of Exercise on Cognitive Abilities - PMC

Scientific evidence based on neuroimaging approaches over the last decade has demonstrated the efficacy of physical activity improving cognitive health across ...

Exercising is good for the brain but exercising outside is potentially ...

It is well known that exercise increases cognitive function. However, the environment in which the exercise is performed may be just as ...

Effects of Physical Exercise on Cognitive Functioning and Wellbeing

Much evidence shows that physical exercise (PE) is a strong gene modulator that induces structural and functional changes in the brain, determining enormous ...

Physical Activity Boosts Brain Health - CDC

It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including ...

Brain health: Study finds vigorous exercise may have lasting benefits

High-intensity interval training (HIIT) may help protect cognitive functions and lead to brain benefits that could last for years, ...

Bursts of exercise boost cognitive function, UCSB neuroscientists find

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but ...

How exercise leads to sharper thinking and a healthier brain

Another study helps explain why exercise is good for the brain. Researchers found that just six minutes of strenuous exertion quintupled ...

Is exercise actually good for the brain? | Science | AAAS

More blood flow may increase the flow of nutrients to the brain, and, in turn, improve cognition. Exercise can also influence cognition ...

Regular exercise changes the brain to improve memory, thinking skills

Exercise and the brain. Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from ...

How Exercise Strengthens Your Brain - The New York Times

Exercise offers short-term boosts in cognition. Studies show that immediately after a bout of physical activity, people perform better on tests ...

How and why does exercise improve cognitive function?

... brain activity via specific chemical signals, thus potentially improving cognitive function ... Some suggest that exercise improves cognition ...

How exercise affects the brain - BYU Life Sciences

Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition.

A Single Workout Can Improve Your Brain: Here's What Scientists ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve cognitive functions like memory and ...

Working out boosts brain health - American Psychological Association

When you engage in strenuous physical activity, you're essentially mimicking the responses that can come with anxiety, allowing you to learn how ...

One type of physical activity protects the brain more than others ...

The study found cognition declined 1% to 2% after replacing an equivalent portion of moderate to vigorous physical activity with eight minutes ...

Regular exercise can improve brain function by up to 15%: Study

A combination of moderate and vigorous physical activity each week saw the positive effect on cognition increase even further, to 8% for men and ...

Keeping the Brain Young with High Intensity Exercise - BrainFacts

Intense exercise also strengthens the cardiovascular system, improving circulation. This is key to understanding how it is so good for the brain ...

The effects of acute high-intensity aerobic exercise on cognitive ...

A recent meta-analysis demonstrated that acute high-intensity exercise had a small, significant facilitating effect on cognitive performance after high- ...

How Exercise Protects Your Brain's Health

How your brain benefits from exercise · Promoting cardiovascular health. “What's good for the heart is good for the brain,” Dr. Ross says.