Wrap Up the Year Mindfully

Wrap Up the Year Mindfully: End-of-Year Reflection

End-of-year reflection is a valuable practice that allows us to gain insight, set intentions, and make plans for the future.

A Guide to Concluding the Year Mindfully

Intentions focus on the present moment and the journey, rather than fixating solely on the end result. This mindful approach allows you to be more attuned to ...

Navigating end of year busyness, through Mindfulness - LinkedIn

3 mindfulness practices to reduce busyness, so you're not exhausted before you get to Christmas and New Year's Eve.

10 ways to close out the year mindfully - Integrative Counsel

Get creative · Get lost in the flow of doing things you love · Start a daily meditation routine · Get in the habit of observing your thoughts and ...

A Beautiful Way to Wrap Up Your Year

A Beautiful Way to Wrap Up Your Year · My successes and wins: Things I am grateful for, am pleased with, appreciate, and/or am proud of. · My ...

Welcoming the New Year with Mindfulness

A Practice for Honoring the Transition to a New Year · Sit comfortably, relax your body, and close your eyes. · Slowly, gently, breathe in through ...

End the Year Mindfully | Do we need to check off all our goals to feel ...

Do we need to check off all our goals to feel good about ourselves? This is what today's meditation is about: finding a kinder, gentler, ...

Mindfulness / 10 Minute Guided Meditation For The End Of The Year ...

Let this 10 minute guided meditation help you shift into the new year by letting go of the past. Find gratitude for all of the experiences ...

A Year End Mindful Review - Serenity in Suffering

A year end mindful review is simply a review process for the year, addressing specific areas of your life. This creates an “overview” of your ...

Five Steps to Mindfully End the Year and Look Ahead to 2024

Five Steps to Mindfully End the Year and Look Ahead to 2024 · One – Reflect on the Past Year · Two – Turn to Gratitude to End the Year · Three – ...

5 Mindful Ways to Finish Your Year Strong - Tanya J Peterson

Don't Move on to Your New Year Without Doing This. Pausing for mindful reflection on your year can help you end your year well, content in the now, ...

15 mindfulness tips to help you wrap up 2021 and start 2022 with a ...

To help you wrap up your year and prepare the year to come with a calm and clear mind, I am bringing you 15 tips I use to try to be more ...

End the Year Mindfully - YouTube

Do we need to check off all our goals to feel good about ourselves? This is what today's meditation is about: finding a kinder, gentler, ...

A Mindful Approach to New Year's Resolutions - Left Brain Buddha

A Mindful Guide to New Year's Resolutions · 1. Consider Your Intentions · 2. Focus on Process, Not Results · 3. Change Your Habit Loop · 4. Be Kind to Yourself · 5.

Wellness Wonders to Wrap Up the Year - Revivo

From the simple joys of mindful reflection to the warmth of connecting with loved ones, these practices not only enhance our well-being during ...

Using Mindfulness Meditation To End the Year | BLAC Detroit

Sat up straight, legs uncrossed, hands resting lightly on my knees and aimed to focus on my breath and nothing else. While your brain will have lots of thoughts ...

The End of Year - Guided Meditation to Reflect & Accept - YouTube

Before the end of year, make time to look back and reflect. No matter how the year was for you, accept everything that was.

Wrapping Up The Year With Wellness: 31 Days of Resolutions

Expressing gratitude for others and to yourself is a powerful way to end the year on a positive note. Whether it's your family, friends, coworkers, or mentors, ...

Yearend Self-Reflection: 3 Things to Do to Mindfully Wrap Up the Year

1. Celebrate WINS. What went well? What were the good things that got done? What were the things that you have achieved this year? ... Through the ...

Wrapping up the Year with Gratitude

When you are feeling overwhelmed, force yourself to look for the good in every situation and every day. Write them down, no matter how small.