- Expressive writing can help your mental health🔍
- Effects of Expressive Writing on Psychological and Physical Health🔍
- The 'Write' Way to Heal🔍
- The Link Between Writing and Health🔍
- The durability of beneficial health effects associated with expressive ...🔍
- The big idea🔍
- Expressive Writing Is Good for Your Mental Health🔍
- Emotional and physical health benefits of expressive writing🔍
Writing and Health
Expressive writing can help your mental health
James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how to try it.
Effects of Expressive Writing on Psychological and Physical Health
The current study assessed main effects and moderators (including emotional expressiveness, emotional processing and ambivalence over emotional expression)
The 'Write' Way to Heal | Psychology Today
Expressing your deeper thoughts and feelings through writing can result in significant health benefits. · Writing helps us engage with what's ...
The Link Between Writing and Health - Lisa Tener
James Pennebaker studied the effects of certain kinds of writing on health, reporting that expressive writing can improve mental and physical health.
The durability of beneficial health effects associated with expressive ...
This study examined the durability of benefits associated with expressive writing. Sixty-eight college undergraduates completed measures of physical and ...
The big idea: can writing make you healthier? - The Guardian
Subsequent studies have found that expressive writing can accelerate recovery after a biopsy. It also seems to reduce blood pressure and improve ...
Expressive Writing Is Good for Your Mental Health - CSRwire
Researchers have found that people who practice expressive writing — that is, writing to help make sense of your thoughts and emotions — can ...
both physical and psychological health, in non-clinical and clinical populations. In the expressive writing paradigm, participants are asked to write about such ...
Four writing exercises that might improve your health
Pennebaker and others have run many studies showing that simple writing exercises can provide individuals with significant health and mental health benefits.
5 Benefits of Journaling for Mental Health - Positive Psychology
Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling ...
Effective Writing for Health Care | HMS Postgraduate Education
How well we formulate arguments, present data and convey messages has an enormous impact on our ability to achieve our professional goals.
Journaling for Emotional Wellness - Health Encyclopedia
Now it's called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or ...
Can Writing Improve Health? - Speak Sooner
Posted in " communication, family & friends, healthcare professionals " . In 1998, when I launched Writing Is Good Medicine® at the cancer ...
Writing to heal - American Psychological Association
Venting emotions alone--whether through writing or talking--is not enough to relieve stress, and thereby improve health, Smyth emphasizes. To ...
Why Writing Is Good for Your Health | Psychology Today
In his book, Opening Up (1990), Pennebaker says that it's normal for our minds to dwell upon unresolved issues as we seek answers, solutions, ...
I'm a counsellor with a private practice where I use writing therapeutically, and I facilitate creative writing workshops for wellbeing and health.
Improve Your Health by Writing - DHW Blog
Benefits of Writing for Health · Boosts thinking ability · Increases working memory · Reduces pain, tension, and fatigue · Enhances mood and ...
5 Powerful Health Benefits of Journaling - Intermountain Healthcare
Writing to Better Health · Reduces Stress. An overabundance of stress can be damaging to your physical, mental, and emotional health. · Improves ...
Writing - for health and happiness? - BBC News
James Pennebaker's groundbreaking research showed the health benefits of writing down your emotions. But do confessional blogs and constant ...
How does creative writing support mental health? - Dr Tasha Golden
This writing practice not only supports mental health (like by reducing stress and depression symptoms), but it also improves immune response, reduces sick ...