• You Don't Have to Live With Neck Pain🔍
• Back and Neck Pain🔍
• Living with Lower Back Pain? That Doesn't Have to be the Case!🔍
• 7 Ways to Treat Chronic Back Pain Without Surgery🔍
• Back and Neck Pain with Age🔍
• Do I have to live with chronic low back pain?🔍
• Self care for neck & back pain🔍
• Why Chronic Neck Pain Should Never Be Ignored🔍

You Don't Have to Live With Neck Pain - Jonathan Gentile, MD

With good posture, your neck is fully capable of holding your head high without pain. But spending hours bent over a computer or phone can quickly strain ...

Back and Neck Pain | Johns Hopkins Medicine

When should I call my healthcare provider? · Loss of bladder or bowel control with weakness in either leg. · Severe back or neck pain that does not decrease with ...

Living with Lower Back Pain? That Doesn't Have to be the Case!

It also may soothe your lower back — especially if you experience spasms. At home, try bending over to reach down to your toes two times a day.

7 Ways to Treat Chronic Back Pain Without Surgery

Exercise is the foundation of chronic back pain treatment. It's one of the first treatments you should try, under the guidance of your physician and spine ...

Back and Neck Pain with Age - Penn Medicine

Back or neck pain may be inevitable, but you don't have to succumb to it. If you don't treat it, you risk not being able to function the way ...

Do I have to live with chronic low back pain? - Therapy Specialists Inc

If you suffer from chronic low back pain, don't let it have a negative impact on your quality of life and level of function. Talk to your doctor about ...

Self care for neck & back pain | Mayfield Brain & Spine

If you think you've hurt your back, ease up on the pressure you're putting on your back. Many people actually have little choice in the matter—their back pain ...

Why Chronic Neck Pain Should Never Be Ignored

If you have a compressed nerve in your neck and you delay your treatment, you can wind up with shooting, electrical-like pain extending into your back and all ...

Is Back Pain Avoidable as We Age? - Texas Health Resources

“I often say that back pain is a disease of wisdom — not old age — and the longer we spend on a planet with gravity, the greater the chances of having back pain ...

Back & Neck Pain | Jefferson Health

Spinal pain - which runs along your neck, upper and lower back - can be a result of muscle tension, muscle strain usually goes away within a few days.

Six things you shouldn't do when your back hurts | - HonorHealth

Unfortunately, if you aren't moving around and stretching out your muscles, it can make you stiff and actually increase your pain. “The muscles in your low back ...

10 Things to Stop Doing If You Have Low Back Pain

Things like poor sitting posture, repetitive bending, lifting heavy objects, and smoking can all worsen low back pain, for example. And even if ...

Neck Pain: 6 Common Causes and Treatments - Cleveland Clinic

What are the possible causes of neck pain? · Aging: As you age, natural wear and tear can cause parts of your cervical spine to deteriorate, or degenerate, ...

Insights in Public Health: Perspectives on Pain in the Low Back and ...

Although people don't die from low back or neck pain, the morbidity toll is enormous from both personal and societal perspectives. Both are reported by more ...

How to Prevent Low Back Pain as You Age

You don't have to live with lower back pain just because you're getting older; contact us at SamWell Institute for Pain Management online or by phone to ...

Back Pain - Harvard Health

The good news is that back pain need not govern how you live your life. If you have back pain, medication, exercise, and changes in your ...

Back and Neck Pain - Health Encyclopedia

What are the symptoms of back and neck pain? · Arm numbness or tingling · Headaches · Shoulder pain · Sharp shooting pain or a dull ache in your neck.

Neck and Lower Back Pain: What You Need to Know

Some people's lifestyles can lead to long-term chronic pain, especially when they don't practice having proper posture. If you have a physically demanding job, ...

How to Overcome Chronic Neck Pain Without Surgery | DISC

1. Rest, But Not Too Much. A couple of days of rest can help alleviate neck pain following an injury. Give your neck some time to recover ...

Low back pain - chronic Information | Mount Sinai - New York

Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty ...